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Greek Pork Souvlaki
This Greek Pork Souvlaki recipe brings the essence of Mediterranean cuisine to your plate, featuring lean pork marinated in a blend of fresh herbs and olive oil, skewered and grilled to perfection. Emphasizing the health benefits of lean proteins and the antioxidant properties of herbs, this dish is a delicious way to enjoy a balanced diet.
90 min4 servingsmediterraneanmain course
ketogenic
mediterranean
Nutrition Facts
Per serving
Calories306
% Daily Value*
Total Fat 16g21%
Saturated Fat 3g17%
Trans Fat 0g
Cholesterol 102mg34%
Sodium 576mg25%
Protein 38g77%
Calcium 12mg1%
Iron 1.5mg8%
Potassium 643mg14%
Vitamin B6 1.2mg72%
Vitamin B12 1.5mcg62%
Vitamin E 0.14mg1%
Magnesium 44mg11%
Zinc 3.3mg30%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 pounds pork shoulder
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic
- 1 tablespoon oregano
- 1 teaspoon rosemary
- 1 teaspoon thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 large red onion
- 2 medium bell pepper
Instructions
- 1Trim any excess fat from the pork shoulder and cut into 1-inch cubes.
- 2In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, rosemary, thyme, sea salt, and black pepper.
- 3Add pork cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 1 hour, or overnight for best flavor.
- 4If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.
- 5Preheat the grill to medium-high heat.
- 6Cut the red onion and bell peppers into chunks that are about the size of the pork cubes.
- 7Thread the marinated pork, onion, and bell pepper pieces alternately onto the skewers.
- 8Grill the skewers for 12-15 minutes, turning occasionally, until the pork is cooked through and vegetables are slightly charred.
- 9Remove from grill and let rest for a few minutes.
- 10Serve the souvlaki skewers hot, garnished with a sprinkle of fresh herbs if desired.
- 11For an even healthier option, serve with a side of mixed greens or a Greek salad.
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