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Greek Scrambled Eggs with Tomatoes
This dish brings the vibrant flavors of the Mediterranean to your breakfast table, combining protein-rich eggs with antioxidant-packed tomatoes and a hint of oregano for an authentic Greek experience. Perfect for a nutritious start to your day, it's a simple yet delicious way to enjoy the health benefits of fresh, whole food ingredients.
20 min2 servingsmediterraneanbreakfast
ketogenic
vegetarian
pescetarian
primal
mediterranean
Nutrition Facts
Per serving
Calories132
% Daily Value*
Total Fat 11g14%
Saturated Fat 3g17%
Trans Fat 0g
Cholesterol 11mg4%
Sodium 414mg18%
Total Carbohydrate 3g1%
Protein 4g8%
Calcium 244mg19%
Iron 2.1mg12%
Potassium 679mg14%
Vitamin A 254mcg28%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 98mg23%
Zinc 1.1mg10%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 whole eggs
- 2 medium tomatoes
- 1 tablespoon olive oil
- 1 teaspoon oregano
- 2 tablespoons feta cheese
- 1 cup spinach
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 stalks green onions
Instructions
- 1Wash and slice the tomatoes and green onions. Set aside.
- 2In a non-stick skillet, heat the olive oil over medium heat.
- 3Add the sliced tomatoes and green onions to the skillet, cooking until the tomatoes are just soft.
- 4While the tomatoes cook, beat the eggs in a bowl. Season with salt and pepper.
- 5Lower the heat and add the beaten eggs to the skillet, gently stirring to combine with the tomatoes.
- 6Cook the mixture, stirring constantly, until the eggs are softly scrambled.
- 7Halfway through cooking, add the fresh spinach to allow it to wilt slightly.
- 8When the eggs are nearly done, sprinkle the oregano over the mixture.
- 9Remove from heat and gently fold in the crumbled feta cheese.
- 10Serve immediately, garnished with additional green onions if desired.
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