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Greek Sheet Pan Chicken with Lemon and Potatoes

Greek Sheet Pan Chicken with Lemon and Potatoes

This Greek Sheet Pan Chicken with Lemon and Potatoes is a testament to Mediterranean cooking principles, focusing on lean proteins, healthy fats, and vibrant citrus flavors. It's designed to be a nourishing, whole-food meal that's as simple to prepare as it is delightful to taste.

60 min4 servingsmediterraneanmain course
whole30
mediterranean

Nutrition Facts

Per serving

Calories389
% Daily Value*
Total Fat 21g27%
Saturated Fat 4g19%
Trans Fat 0g
Cholesterol 0mg
Sodium 1765mg77%
Total Carbohydrate 41g15%
Dietary Fiber 6g23%
Total Sugars 1g
Protein 5g10%
Calcium 237mg18%
Iron 3.4mg19%
Potassium 1411mg30%
Vitamin A 255mcg28%
Vitamin C 31mg35%
Vitamin B6 0.23mg14%
Vitamin E 2.4mg16%
Vitamin K 2.9mcg2%
Magnesium 129mg31%
Zinc 1mg9%
Folate 28mcg7%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 4 pieces chicken breast
  • 1.5 pounds potatoes
  • 3 tablespoons olive oil
  • 2 whole lemon
  • 4 cloves garlic
  • 2 teaspoons oregano
  • 1 tablespoon rosemary
  • 1 cup kalamata olives
  • 1 large red onion
  • 2 cups spinach
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper

Instructions

  1. 1Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
  2. 2Cut baby potatoes in half and place them on the baking sheet. Drizzle with 1 tablespoon of olive oil and season with sea salt and pepper.
  3. 3Place chicken breasts amongst the potatoes. Brush chicken with 1 tablespoon of olive oil, then sprinkle with sea salt, black pepper, dried oregano, and chopped fresh rosemary.
  4. 4Slice one lemon into rounds and place around the chicken and potatoes. Squeeze the juice of the other lemon over everything.
  5. 5Thinly slice the red onion and scatter over the pan along with the garlic cloves.
  6. 6Roast in the preheated oven for about 25 minutes.
  7. 7Remove the pan from the oven and add the kalamata olives and spinach around the chicken and potatoes. Drizzle the remaining tablespoon of olive oil over the spinach.
  8. 8Return the pan to the oven and roast for an additional 15-20 minutes, or until the chicken is thoroughly cooked and the potatoes are tender.
  9. 9Check the seasoning and adjust with more sea salt and black pepper if needed.
  10. 10Let the dish rest for a few minutes before serving directly from the pan.
  11. 11Serve each portion of chicken and potatoes with a generous helping of the roasted spinach and olives, ensuring a balanced plate.
  12. 12Garnish with additional fresh rosemary if desired and serve immediately.

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