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Greek Shrimp Saganaki with Feta
This healthier version of Greek Shrimp Saganaki emphasizes the use of whole, unprocessed ingredients and healthy fats to create a nutritious yet flavorful Mediterranean delight. By incorporating extra vegetables and using a reduced amount of feta, it offers a well-balanced meal rich in protein, antioxidants, and heart-healthy fats.
30 min4 servingsgreekmain course
ketogenic
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories216
% Daily Value*
Total Fat 14g18%
Saturated Fat 5g26%
Trans Fat 0g
Cholesterol 130mg43%
Sodium 882mg38%
Total Carbohydrate 5g2%
Dietary Fiber 1g3%
Total Sugars 3g
Protein 17g34%
Calcium 151mg12%
Iron 2.1mg12%
Potassium 523mg11%
Vitamin A 1mcg
Vitamin C 6.1mg7%
Vitamin E 1.6mg11%
Vitamin K 2mcg2%
Magnesium 52mg12%
Zinc 2.2mg20%
Folate 0.25mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 medium onion
- 2 bell pepper
- 400 grams tomatoes
- 400 grams shrimp
- 100 grams feta cheese
- 1 bunch parsley
- 50 grams black olives
- 1 tablespoon lemon juice
- 1 teaspoon paprika
- 0.5 teaspoon red pepper flakes
Instructions
- 1Heat the olive oil in a large skillet over medium heat. Add minced garlic and chopped onion, cooking until soft.
- 2Add sliced bell peppers to the skillet and sauté for another 5 minutes.
- 3Stir in diced tomatoes and simmer for 10 minutes to let the flavors meld.
- 4Season the shrimp with paprika and chili flakes, then add to the skillet. Cook until the shrimp turn pink and opaque.
- 5Crumble the feta cheese over the shrimp and vegetable mixture. Cover and cook for another 3-5 minutes until the feta is slightly melted.
- 6Remove from heat and sprinkle with chopped parsley and black olives.
- 7Finish with a squeeze of lemon juice over the dish before serving.
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