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Greek-Style Baked Sea Bass with Olives

Greek-Style Baked Sea Bass with Olives

This Greek-style baked sea bass recipe captures the essence of the Mediterranean with a harmonious blend of kalamata olives, fresh herbs, and a vibrant array of vegetables. Crafted with health in mind, this dish emphasizes nutrient density and adheres to the principles of the Mediterranean diet. Enjoy a heart-healthy, flavorful meal that's perfect for any occasion.

45 min4 servingsgreekmain course
ketogenic
pescetarian
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories200
% Daily Value*
Total Fat 16g21%
Saturated Fat 3g14%
Trans Fat 0g
Cholesterol 0mg
Sodium 862mg37%
Total Carbohydrate 9g3%
Dietary Fiber 4g13%
Total Sugars 3g
Protein 1g2%
Calcium 22mg2%
Iron 1.7mg9%
Potassium 300mg6%
Vitamin C 6.7mg7%
Vitamin E 2.4mg16%
Vitamin K 2.9mcg2%
Magnesium 19mg5%
Zinc 0.24mg2%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 4 fillets sea bass
  • 2 cups tomatoes
  • 0.5 cup kalamata olives
  • 2 tablespoons oregano
  • 3 tablespoons olive oil
  • 1 whole lemon
  • 3 cloves garlic
  • 2 tablespoons capers
  • 0.25 cup parsley

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2Rinse the sea bass fillets and pat dry with paper towels.
  3. 3In a bowl, mix sliced tomatoes, chopped kalamata olives, minced garlic, capers, and chopped parsley.
  4. 4Add freshly squeezed lemon juice and olive oil to the bowl. Mix well to combine.
  5. 5Place the sea bass fillets in a baking dish. Season with salt and pepper.
  6. 6Spoon the tomato-olive mixture over the fillets, ensuring they are evenly covered.
  7. 7Sprinkle fresh oregano over the top of the fillets.
  8. 8Bake in the preheated oven for about 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
  9. 9Serve the baked sea bass hot, garnished with additional fresh herbs if desired.
  10. 10Accompany with a side of steamed vegetables or a fresh Greek salad for a complete meal.
  11. 11Enjoy the flavors of the Mediterranean with each bite of this nutritious and delicious dish.

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