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Greek-Style Orzo with Lemon and Herbs
This plant-based Greek-Style Orzo with Lemon and Herbs is a testament to the vibrant flavors and nutritional wealth of the Mediterranean diet. Featuring whole grain orzo, a bounty of fresh herbs, and a tangy lemon dressing, it offers a delightful fusion of taste and health benefits.
30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories494
% Daily Value*
Total Fat 14g18%
Saturated Fat 3g13%
Trans Fat 0g
Cholesterol 0mg
Sodium 1183mg51%
Total Carbohydrate 77g28%
Dietary Fiber 5g19%
Total Sugars 22g
Protein 9g17%
Calcium 25mg2%
Iron 2mg11%
Potassium 601mg13%
Vitamin A 1.8mcg
Vitamin C 3.1mg3%
Vitamin B6 0.02mg1%
Vitamin E 1.6mg11%
Vitamin K 11mcg9%
Magnesium 69mg16%
Zinc 1.4mg13%
Folate 3.6mcg1%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 cup grain orzo
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic
- 0.25 cup parsley
- 0.25 cup dill
- 0.25 cup mint
- 1 cup cherry tomatoes
- 1 cup cucumber
- 0.5 cup red onion
- 0.5 cup kalamata olives
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- 1Cook whole grain orzo according to package instructions until al dente, then drain and rinse under cold water to stop the cooking process.
- 2In a large bowl, whisk together extra virgin olive oil, lemon juice, lemon zest, minced garlic, salt, and black pepper to create the dressing.
- 3Chop the fresh parsley, dill, and mint finely.
- 4Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
- 5Add the cooked orzo to the dressing in the large bowl. Toss well to ensure the orzo is evenly coated.
- 6Add the prepared herbs, cherry tomatoes, cucumber, red onion, and kalamata olives to the bowl with the orzo.
- 7Gently mix all the ingredients until well combined.
- 8Let the salad sit for at least 10 minutes to allow the flavors to meld.
- 9Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.
- 10Serve chilled or at room temperature, garnished with additional fresh herbs.
- 11Enjoy this refreshing and nutritious Mediterranean dish as a fulfilling main course.
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