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Greek-Style Pork Chops with Herbs
This recipe offers a nutrient-rich twist on the classic Greek-style pork chops, marinated in a blend of Mediterranean herbs and extra virgin olive oil to enhance both flavor and health benefits. The use of lean pork and an array of fresh herbs not only infuses the dish with traditional flavors but also boosts its antioxidant profile.
45 min4 servingsmediterraneanmain course
ketogenic
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories72
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g7%
Trans Fat 0g
Cholesterol 0mg
Sodium 249mg11%
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 0g
Calcium 4.2mg
Iron 0.04mg
Potassium 2.1mg
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 0.19mg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 pieces pork chops
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 tablespoon rosemary
- 1 tablespoon thyme
- 1 tablespoon oregano
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
- 1Trim any excess fat from the pork chops to enhance their lean quality.
- 2In a bowl, combine the extra virgin olive oil, minced garlic, rosemary, thyme, oregano, lemon zest, and lemon juice to create the marinade.
- 3Season the pork chops with sea salt and black pepper, then coat them evenly with the marinade. Allow to marinate for at least 20 minutes, or for best results, overnight in the refrigerator.
- 4Preheat the grill (or grill pan) to medium-high heat.
- 5Remove pork chops from the marinade, letting excess drip off.
- 6Grill the pork chops for 6-7 minutes on each side, or until they reach an internal temperature of 145°F (63°C), ensuring they are cooked through yet remain moist and tender.
- 7Let the pork chops rest for 3 minutes after removing them from the grill to allow the juices to redistribute.
- 8Serve the pork chops garnished with additional fresh herbs and a drizzle of olive oil to enhance flavor and presentation.
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