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Greek-Style Stuffed Bell Peppers with Quinoa and Spinach

Greek-Style Stuffed Bell Peppers with Quinoa and Spinach

This Greek-style stuffed bell peppers dish is a medley of vibrant flavors and textures, featuring wholesome ingredients like quinoa, fresh spinach, sun-dried tomatoes, kalamata olives, and chickpeas, all topped with crunchy pine nuts. Crafted with Mediterranean dietary principles in mind, it's not only delicious but also packed with nutrients essential for a healthy lifestyle.

60 min4 servingsgreekmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories652
% Daily Value*
Total Fat 19g24%
Saturated Fat 3g13%
Trans Fat 0g
Cholesterol 0mg
Sodium 687mg30%
Total Carbohydrate 100g36%
Dietary Fiber 20g73%
Total Sugars 18g
Protein 27g53%
Calcium 305mg23%
Iron 11mg62%
Potassium 2268mg48%
Vitamin A 268mcg30%
Vitamin C 14mg16%
Vitamin B6 0.11mg6%
Vitamin E 0.7mg5%
Vitamin K 17mcg14%
Magnesium 322mg77%
Zinc 4.5mg41%
Folate 23mcg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 4 pieces bell pepper
  • 1 cup quinoa
  • 2 cups spinach
  • 0.5 cup sun-dried tomatoes
  • 0.5 cup kalamata olives
  • 1 cup chickpea
  • 2 tablespoons pine nuts

Instructions

  1. 1Preheat oven to 375°F (190°C).
  2. 2Halve the bell peppers lengthwise, removing seeds and membranes.
  3. 3Rinse quinoa under cold water and drain.
  4. 4In a saucepan, combine quinoa with 2 cups of water. Bring to a boil, then cover and simmer for 15 minutes until water is absorbed.
  5. 5In a skillet, sauté spinach until wilted.
  6. 6Mix cooked quinoa, sautéed spinach, chopped sun-dried tomatoes, sliced kalamata olives, and rinsed chickpeas.
  7. 7Fill the bell pepper halves with the quinoa mixture.
  8. 8Sprinkle pine nuts on top.
  9. 9Place stuffed peppers in a baking dish. Cover with foil and bake for 20 minutes. Remove foil and bake for another 10 minutes or until peppers are tender.
  10. 10Serve warm, optionally garnished with fresh herbs or a drizzle of olive oil.

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