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Greek Vegetarian Spanakopita
This Greek Vegetarian Spanakopita recipe brings a health-conscious twist to the traditional spinach and feta pie, utilizing whole grain phyllo dough and an abundance of fresh spinach. By focusing on heart-healthy olive oil and nutrient-rich greens, this version maximizes the nutritional benefits of a beloved Mediterranean classic.
60 min6 servingsmediterraneanmain course
vegetarian
pescetarian
Nutrition Facts
Per serving
Calories489
% Daily Value*
Total Fat 49g62%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 27mg9%
Sodium 439mg19%
Total Carbohydrate 4g1%
Dietary Fiber 0g1%
Protein 8g16%
Calcium 220mg17%
Iron 1.5mg8%
Potassium 521mg11%
Vitamin A 160mcg18%
Vitamin C 0.21mg
Vitamin E 8.4mg56%
Vitamin K 10mcg9%
Magnesium 73mg17%
Zinc 1.6mg14%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 package grain phyllo dough
- 16 oz spinach
- 8 oz feta cheese
- 1 cup olive oil
- 4 stalks green onions
- 0.25 cup dill
- 3 large eggs
- 2 cloves garlic
- 0.5 tsp nutmeg
- 0.25 tsp black pepper
Instructions
- 1Preheat oven to 350°F (175°C). Lightly oil a baking dish.
- 2Sauté chopped garlic and green onions in a tablespoon of olive oil until soft.
- 3Add fresh spinach to the pan and cook until wilted. Let cool and then squeeze out excess moisture.
- 4In a large bowl, mix the spinach with crumbled feta cheese, chopped dill, nutmeg, and black pepper.
- 5Beat the eggs and then fold them into the spinach mixture until well combined.
- 6Carefully unroll the phyllo dough. Cover the sheets with a damp cloth to prevent drying out.
- 7Brush a sheet of phyllo with olive oil, then place another sheet on top and brush it with oil. Repeat this process until you have a stack of 4 oiled sheets.
- 8Place the spinach mixture on the bottom edge of the stacked phyllo sheets, leaving space around the edges.
- 9Roll the phyllo and spinach into a log, then coil the log into a spiral shape. Place it in the prepared baking dish.
- 10Brush the top of the spanakopita with more olive oil.
- 11Bake in the preheated oven until the phyllo is golden and crisp, about 40 minutes.
- 12Let cool for a few minutes before serving.
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