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Greek Vegetarian Spanakopita

Greek Vegetarian Spanakopita

This Greek Vegetarian Spanakopita recipe brings a health-conscious twist to the traditional spinach and feta pie, utilizing whole grain phyllo dough and an abundance of fresh spinach. By focusing on heart-healthy olive oil and nutrient-rich greens, this version maximizes the nutritional benefits of a beloved Mediterranean classic.

60 min6 servingsmediterraneanmain course
vegetarian
pescetarian

Nutrition Facts

Per serving

Calories489
% Daily Value*
Total Fat 49g62%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 27mg9%
Sodium 439mg19%
Total Carbohydrate 4g1%
Dietary Fiber 0g1%
Protein 8g16%
Calcium 220mg17%
Iron 1.5mg8%
Potassium 521mg11%
Vitamin A 160mcg18%
Vitamin C 0.21mg
Vitamin E 8.4mg56%
Vitamin K 10mcg9%
Magnesium 73mg17%
Zinc 1.6mg14%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 package grain phyllo dough
  • 16 oz spinach
  • 8 oz feta cheese
  • 1 cup olive oil
  • 4 stalks green onions
  • 0.25 cup dill
  • 3 large eggs
  • 2 cloves garlic
  • 0.5 tsp nutmeg
  • 0.25 tsp black pepper

Instructions

  1. 1Preheat oven to 350°F (175°C). Lightly oil a baking dish.
  2. 2Sauté chopped garlic and green onions in a tablespoon of olive oil until soft.
  3. 3Add fresh spinach to the pan and cook until wilted. Let cool and then squeeze out excess moisture.
  4. 4In a large bowl, mix the spinach with crumbled feta cheese, chopped dill, nutmeg, and black pepper.
  5. 5Beat the eggs and then fold them into the spinach mixture until well combined.
  6. 6Carefully unroll the phyllo dough. Cover the sheets with a damp cloth to prevent drying out.
  7. 7Brush a sheet of phyllo with olive oil, then place another sheet on top and brush it with oil. Repeat this process until you have a stack of 4 oiled sheets.
  8. 8Place the spinach mixture on the bottom edge of the stacked phyllo sheets, leaving space around the edges.
  9. 9Roll the phyllo and spinach into a log, then coil the log into a spiral shape. Place it in the prepared baking dish.
  10. 10Brush the top of the spanakopita with more olive oil.
  11. 11Bake in the preheated oven until the phyllo is golden and crisp, about 40 minutes.
  12. 12Let cool for a few minutes before serving.

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