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Greek Yogurt with Honey and Fruits
This refreshing dish combines creamy Greek yogurt with a drizzle of honey and a variety of fruits, offering a nutrient-rich option for breakfast or dessert. Emphasizing the health benefits of probiotics, antioxidants, and vitamins, it adheres to the principles of Mediterranean nutrition while satisfying the sweet tooth in a wholesome way.
15 min2 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
pescetarian
primal
mediterranean
Nutrition Facts
Per serving
Calories1493
% Daily Value*
Total Fat 68g87%
Saturated Fat 42g209%
Trans Fat 0g
Cholesterol 0mg
Sodium 191mg8%
Total Carbohydrate 213g77%
Dietary Fiber 20g73%
Total Sugars 197g
Protein 18g35%
Calcium 489mg38%
Iron 2.6mg14%
Potassium 826mg18%
Vitamin C 42mg47%
Vitamin B6 0.03mg2%
Vitamin E 0.04mg
Vitamin K 0.28mcg
Magnesium 158mg38%
Zinc 3mg28%
Folate 4.1mcg1%
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 cups greek yogurt
- 2 tablespoons honey
- 0.5 cup strawberries
- 0.5 cup blueberries
- 0.5 cup raspberries
- 0.25 cup almonds
- 1 tablespoon chia seeds
- 2 leaves mint
Instructions
- 1Wash the strawberries, blueberries, and raspberries gently under cold running water. Pat them dry with a clean kitchen towel.
- 2Hull the strawberries and cut them into quarters or halves depending on their size.
- 3Divide the Greek yogurt equally into two serving bowls.
- 4Drizzle one tablespoon of raw honey over the Greek yogurt in each bowl.
- 5Evenly distribute the strawberries, blueberries, and raspberries on top of the yogurt.
- 6Sprinkle the almonds and chia seeds over the fruits.
- 7Garnish with fresh mint leaves.
- 8Serve immediately to enjoy the freshness of the fruits and the crunchiness of the nuts and seeds.
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