Back to recipes
Greek Yogurt with Honey and Walnuts
This upgraded version of Greek Yogurt with Honey and Walnuts focuses on enhancing the nutritional value by incorporating high-quality, full-fat Greek yogurt for probiotics, organic honey for its antimicrobial properties, and raw walnuts for omega-3 fatty acids. Perfect as a hearty breakfast or a refreshing snack, this dish embodies the essence of Mediterranean simplicity and health.
10 min1 servingsmediterraneanbreakfast
vegetarian
lacto-vegetarian
pescetarian
primal
mediterranean
Nutrition Facts
Per serving
Calories521
% Daily Value*
Total Fat 26g33%
Saturated Fat 5g27%
Trans Fat 0g
Cholesterol 24mg8%
Sodium 90mg4%
Total Carbohydrate 68g25%
Dietary Fiber 5g17%
Total Sugars 59g
Protein 11g23%
Calcium 299mg23%
Iron 1.5mg8%
Potassium 564mg12%
Vitamin A 1.5mcg
Vitamin C 10mg11%
Vitamin B6 0.05mg3%
Vitamin E 0.38mg3%
Vitamin K 6mcg5%
Magnesium 100mg24%
Zinc 2.5mg23%
Folate 13mcg3%
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 200 grams yogurt
- 1 tablespoon honey
- 30 grams walnuts
- 1 teaspoon chia seeds
- 50 grams berries
- 5 grams mint
Instructions
- 1Place the Greek yogurt in a serving bowl.
- 2Drizzle the organic honey evenly over the Greek yogurt.
- 3Roughly chop the raw walnuts and sprinkle them over the yogurt.
- 4Scatter chia seeds evenly across the yogurt for added fiber and nutrients.
- 5Add fresh berries on top for a burst of flavor and antioxidants.
- 6Garnish with mint leaves for a refreshing finish.
- 7Serve immediately or chill for 5 minutes for an enhanced taste experience.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz