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Green Bean Salad with Grilled Halloumi
This Green Bean Salad with Grilled Halloumi offers a perfect blend of crunchy green beans and creamy, salty halloumi, paired with a tangy lemon dressing. Emphasizing raw and lightly cooked ingredients preserves their nutritional integrity, making this dish a healthful addition to any Mediterranean diet.
30 min4 servingsmediterraneanmain course
ketogenic
vegetarian
lacto-vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories361
% Daily Value*
Total Fat 27g34%
Saturated Fat 10g52%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 2015mg88%
Total Carbohydrate 16g6%
Dietary Fiber 3g12%
Total Sugars 4g
Protein 13g26%
Calcium 377mg29%
Iron 0.01mg
Potassium 331mg7%
Vitamin C 3mg3%
Magnesium 32mg8%
Zinc 0.4mg4%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 400 g green beans
- 200 g halloumi cheese
- 200 g cherry tomatoes
- 1 medium red onion
- 100 g kalamata olives
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 tbsp mint
- 2 tbsp parsley
- 1 tsp black pepper
- 0.5 tsp sea salt
Instructions
- 1Trim the ends of the green beans and blanch in boiling water for 2 minutes, then shock in ice water to preserve color and nutrients.
- 2Slice the halloumi into 1/4 inch thick pieces and grill on medium-high heat for 2 minutes on each side or until golden brown.
- 3Halve the cherry tomatoes and slice the red onion thinly.
- 4In a large bowl, combine the blanched green beans, cherry tomatoes, sliced red onion, and kalamata olives.
- 5Whisk together extra virgin olive oil, lemon juice, chopped fresh mint, and parsley. Season with black pepper and sea salt.
- 6Drizzle the dressing over the salad and toss gently to coat.
- 7Arrange the grilled halloumi slices on top of the salad.
- 8Garnish with additional fresh herbs if desired.
- 9Serve immediately, or let it chill in the fridge for 30 minutes to enhance the flavors.
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