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Grilled Chicken and Arugula Salad with Lemon-Herb Dressing
This salad is a light and refreshing meal, perfect for lunch or a light dinner. It features grilled chicken breast, arugula, cucumber, and bell pepper, topped with a zesty lemon-herb dressing. It's designed to be low histamine and low FODMAP friendly.
30 min1 servingsmediterraneansalad
ketogenic
mediterranean
Nutrition Facts
Per serving
Calories805
% Daily Value*
Total Fat 46g59%
Saturated Fat 11g54%
Trans Fat 0g
Cholesterol 76mg25%
Sodium 1044mg45%
Total Carbohydrate 43g16%
Dietary Fiber 14g50%
Total Sugars 27g
Protein 51g102%
Calcium 1751mg135%
Iron 15mg83%
Potassium 4098mg87%
Vitamin A 1156mcg128%
Vitamin C 147mg163%
Vitamin B6 0.04mg2%
Vitamin E 6.3mg42%
Vitamin K 1067mcg889%
Magnesium 490mg117%
Zinc 5.4mg49%
Folate 554mcg139%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 oz chicken breast
- 4 cups arugula
- 0.5 cup cucumber
- 0.25 cup bell pepper
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp basil
- 0 to taste sea salt
- 0 to taste peppers
Instructions
- 1Grill chicken breast until cooked through.
- 2Combine arugula, cucumber, and bell pepper in a bowl.
- 3In a separate bowl, whisk together olive oil, lemon juice, fresh basil, sea salt, and black pepper.
- 4Slice grilled chicken and add to the salad.
- 5Drizzle with lemon-herb dressing and toss gently.
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