Grilled Chicken and Arugula Salad with Lemon-Herb Dressing

Name: Grilled Chicken and Arugula Salad with Lemon-Herb Dressing
Prep time: 30 min
Total time: 30 min
Yield: 1 servings
Cuisine: mediterranean
Ingredients: 4 oz chicken breast; 4 cups arugula; 0.5 cup cucumber; 0.25 cup bell pepper; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tbsp basil; 0 to taste sea salt; 0 to taste peppers

This salad is a light and refreshing meal, perfect for lunch or a light dinner. It features grilled chicken breast, arugula, cucumber, and bell pepper, topped with a zesty lemon-herb dressing. It's designed to be low histamine and low FODMAP friendly.

30 min1 servingmediterraneansalad

Low Oxalate

ketogenic

mediterranean

Ingredients

4 oz chicken breast
4 cups arugula
0.5 cup cucumber
0.25 cup bell pepper
2 tbsp olive oil
2 tbsp lemon juice
1 tbsp basil
0 to taste sea salt
0 to taste peppers

Instructions

1Grill chicken breast until cooked through.
2Combine arugula, cucumber, and bell pepper in a bowl.
3In a separate bowl, whisk together olive oil, lemon juice, fresh basil, sea salt, and black pepper.
4Slice grilled chicken and add to the salad.
5Drizzle with lemon-herb dressing and toss gently.

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