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Grilled Chicken Kebabs with Yogurt Marinade
A flavorful low-oxalate Middle Eastern-style main course featuring tender chicken marinated in a zesty yogurt sauce and grilled with colorful vegetables. This Mediterranean and gluten-free dish is packed with protein and fresh flavors.
40 min4 servingsmiddle easternmain course
mediterranean
Nutrition Facts
Per serving
Calories466
% Daily Value*
Total Fat 22g28%
Saturated Fat 10g48%
Trans Fat 0g
Cholesterol 118mg39%
Sodium 818mg36%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars 17g
Protein 41g82%
Vitamin D 0.54mcg3%
Calcium 333mg26%
Iron 1.1mg6%
Potassium 917mg20%
Vitamin A 5.4mcg1%
Vitamin C 23mg26%
Vitamin B6 0.04mg2%
Vitamin B12 0.37mcg15%
Vitamin E 0.03mg
Vitamin K 0.11mcg
Magnesium 66mg16%
Zinc 1.5mg14%
Folate 4.3mcg1%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lbs chicken breast
- 1 cup non-fat greek yogurt
- 2 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- 1 tbsp garlic paste
- 1 tsp fresh ginger
- 0.5 red onion
- 2 tbsp mint
- 1 tsp oregano
- 1 tsp ground coriander seeds
- 1 tsp salt
- 0.5 tsp white pepper
- 1 green bell pepper
- 1 red bell peppers
- 1 yellow bell pepper
- 1 cup grape tomatoes
- 0.5 tsp thyme
- 0.25 tsp nutmeg
Instructions
- 1In a bowl, combine yogurt, lemon juice, olive oil, garlic paste, ginger, mint, oregano, coriander, salt, white pepper, and thyme. Add chicken cubes, ensuring they are well coated. Marinate for at least 2 hours, or overnight, in the refrigerator.
- 2Thread the marinated chicken, bell pepper pieces, red onion wedges, and grape tomatoes alternately onto skewers.
- 3Preheat your grill to medium-high heat. Grill the kebabs for 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender-crisp with nice char marks.
- 4Serve hot.
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