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Grilled Lamb Salad with Feta
This Grilled Lamb Salad with Feta combines lean, protein-rich lamb with crisp mixed greens and creamy feta cheese for a nutritious Mediterranean feast. The recipe emphasizes healthy fats, whole foods, and a bounty of vitamins and minerals, aligning with a balanced and wholesome diet.
45 min4 servingsmediterraneansalad
ketogenic
primal
mediterranean
Nutrition Facts
Per serving
Calories449
% Daily Value*
Total Fat 33g42%
Saturated Fat 14g72%
Trans Fat 0g
Cholesterol 89mg30%
Sodium 738mg32%
Total Carbohydrate 12g4%
Dietary Fiber 3g11%
Total Sugars 3g
Protein 24g47%
Calcium 128mg10%
Iron 2.1mg12%
Potassium 944mg20%
Vitamin A 725mcg81%
Vitamin C 19mg21%
Vitamin B6 0.15mg9%
Vitamin E 0.41mg3%
Vitamin K 177mcg148%
Magnesium 57mg13%
Zinc 4.8mg44%
Folate 91mcg23%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 400 g lamb loin
- 4 cups lettuce
- 100 g feta cheese
- 200 g cherry tomatoes
- 1 large cucumber
- 1 small red onion
- 2 tbsp olive oil
- 1 whole lemon
- 10 leaves mint
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
Instructions
- 1Preheat the grill to medium-high heat.
- 2Season the lamb loin with salt, pepper, and paprika.
- 3Grill the lamb for 5-7 minutes on each side or until desired doneness.
- 4Let the lamb rest for 5 minutes, then slice thinly.
- 5In a large bowl, combine mixed greens, sliced cherry tomatoes, sliced cucumber, and thinly sliced red onion.
- 6Drizzle the salad with extra virgin olive oil and the juice of one lemon.
- 7Add the sliced lamb to the salad.
- 8Crumble feta cheese over the top.
- 9Garnish with fresh mint leaves.
- 10Toss gently to combine all the ingredients.
- 11Serve immediately, offering additional lemon wedges on the side.
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