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Grilled Lamb Salad with Feta

Grilled Lamb Salad with Feta

This Grilled Lamb Salad with Feta combines lean, protein-rich lamb with crisp mixed greens and creamy feta cheese for a nutritious Mediterranean feast. The recipe emphasizes healthy fats, whole foods, and a bounty of vitamins and minerals, aligning with a balanced and wholesome diet.

45 min4 servingsmediterraneansalad
ketogenic
primal
mediterranean

Nutrition Facts

Per serving

Calories449
% Daily Value*
Total Fat 33g42%
Saturated Fat 14g72%
Trans Fat 0g
Cholesterol 89mg30%
Sodium 738mg32%
Total Carbohydrate 12g4%
Dietary Fiber 3g11%
Total Sugars 3g
Protein 24g47%
Calcium 128mg10%
Iron 2.1mg12%
Potassium 944mg20%
Vitamin A 725mcg81%
Vitamin C 19mg21%
Vitamin B6 0.15mg9%
Vitamin E 0.41mg3%
Vitamin K 177mcg148%
Magnesium 57mg13%
Zinc 4.8mg44%
Folate 91mcg23%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 400 g lamb loin
  • 4 cups lettuce
  • 100 g feta cheese
  • 200 g cherry tomatoes
  • 1 large cucumber
  • 1 small red onion
  • 2 tbsp olive oil
  • 1 whole lemon
  • 10 leaves mint
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika

Instructions

  1. 1Preheat the grill to medium-high heat.
  2. 2Season the lamb loin with salt, pepper, and paprika.
  3. 3Grill the lamb for 5-7 minutes on each side or until desired doneness.
  4. 4Let the lamb rest for 5 minutes, then slice thinly.
  5. 5In a large bowl, combine mixed greens, sliced cherry tomatoes, sliced cucumber, and thinly sliced red onion.
  6. 6Drizzle the salad with extra virgin olive oil and the juice of one lemon.
  7. 7Add the sliced lamb to the salad.
  8. 8Crumble feta cheese over the top.
  9. 9Garnish with fresh mint leaves.
  10. 10Toss gently to combine all the ingredients.
  11. 11Serve immediately, offering additional lemon wedges on the side.

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