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Grilled Pork Chops with Balsamic Reduction

Grilled Pork Chops with Balsamic Reduction

These succulent grilled pork chops are enhanced with a healthy, homemade balsamic reduction, incorporating Mediterranean flavors through the use of extra virgin olive oil, fresh herbs, and garlic. Each bite offers a perfect balance of protein and heart-healthy ingredients, making it a nutritious and delicious main course.

45 min4 servingsmediterraneanmain course
paleo
primal
mediterranean

Nutrition Facts

Per serving

Calories258
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 515mg22%
Total Carbohydrate 49g18%
Dietary Fiber 0g
Total Sugars 24g
Protein 0g
Calcium 3.3mg
Iron 0.08mg
Potassium 78mg2%
Vitamin A 1.2mcg
Vitamin C 0.21mg
Magnesium 8.7mg2%
Zinc 0.08mg1%
Folate 1mcg

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 4 pieces pork chops
  • 2 tablespoons olive oil
  • 1 cup balsamic vinegar
  • 2 tablespoons rosemary
  • 2 cloves garlic
  • 1 tablespoon honey
  • 1 teaspoon dijon mustard
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper

Instructions

  1. 1In a small saucepan, combine balsamic vinegar, honey, and Dijon mustard. Simmer over low heat until the mixture is reduced by half, about 15 minutes.
  2. 2Crush the garlic and finely chop the rosemary. Mix with olive oil, sea salt, and black pepper.
  3. 3Rub the garlic-rosemary mixture onto both sides of the pork chops.
  4. 4Preheat the grill to medium-high heat.
  5. 5Place pork chops on the grill and cook for about 4-5 minutes per side, or until they reach an internal temperature of 145°F.
  6. 6Let the pork chops rest for 5 minutes after grilling to allow the juices to redistribute.
  7. 7Drizzle the balsamic reduction over the grilled pork chops before serving.
  8. 8Garnish with additional fresh rosemary if desired.
  9. 9Serve hot, accompanied by a side of grilled vegetables or a fresh Mediterranean salad for a complete meal.

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