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Grilled Salmon with Zesty Lemon-Dill Sauce and Spinach Salad

Grilled Salmon with Zesty Lemon-Dill Sauce and Spinach Salad

This light and heart-healthy main course features perfectly grilled salmon fillets, generously topped with a vibrant lemon-dill sauce. Paired with a fresh spinach and tomato salad, this Mediterranean-inspired dish is rich in omega-3s and fresh flavors, promoting cardiovascular health and overall well-being.

30 min4 servingsmediterraneanmain course
ketogenic
pescetarian
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories110
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g8%
Trans Fat 0g
Cholesterol 1mg
Sodium 883mg38%
Total Carbohydrate 4g1%
Dietary Fiber 0g1%
Total Sugars 0g
Protein 1g1%
Calcium 17mg1%
Iron 0.41mg2%
Potassium 171mg4%
Vitamin A 18mcg2%
Vitamin C 4.7mg5%
Vitamin B6 0.02mg1%
Vitamin E 0.02mg
Vitamin K 16mcg13%
Magnesium 11mg3%
Zinc 0.14mg1%
Folate 7.9mcg2%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 4 fillets (6 oz each) salmon fillets
  • 3 tbsp extra virgin olive oil
  • 2 lemons
  • 2 tsp dried dill
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 0.5 tsp cracked pepper
  • 0.25 tsp white pepper
  • 2 tbsp fresh chives, minced
  • 4 cups baby spinach leaves
  • 1 cup cherry tomatoes, halved
  • 0.25 red onion
  • 1 tbsp apple cider vinegar
  • 0.5 cucumber, sliced
  • 1 tbsp parsley flakes

Instructions

  1. 1Season salmon fillets with 1 tbsp extra virgin olive oil, sea salt, cracked pepper, and garlic powder. Grill over medium-high heat for 4-6 minutes per side, or until cooked to your desired doneness.
  2. 2In a small bowl, whisk together the juice of one lemon, 2 tbsp extra virgin olive oil, dried dill, white pepper, and minced fresh chives to create the lemon-dill sauce.
  3. 3In a large bowl, combine baby spinach leaves, cherry tomatoes, sliced red onion, and sliced cucumber. Drizzle with Apple Cider Vinegar, a touch of extra virgin olive oil, and season with a pinch of sea salt and cracked pepper. Toss gently.
  4. 4Serve the grilled salmon fillets immediately, topped generously with the lemon-dill sauce. Garnish with parsley flakes and serve alongside the fresh spinach salad and lemon wedges.

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