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Grilled Sea Bass with Herbs
A light and flavorful Mediterranean-inspired dish featuring grilled sea bass accompanied by an aromatic blend of rosemary, thyme, and fresh lemon. Designed to cater to a low-oxalate diet without compromising on taste or nutritional value, this recipe emphasizes the health benefits of fish and herbs, adhering strictly to Mediterranean dietary principles.
30 min4 servingsmediterraneanmain course
ketogenic
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories68
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 485mg21%
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 0g
Calcium 0.38mg
Iron 0.06mg
Potassium 2.4mg
Vitamin C 0.58mg1%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 0.14mg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 fillets sea bass
- 2 sprigs rosemary
- 2 sprigs thyme
- 1 whole lemon
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon peppers
- 1 teaspoon sea salt
Instructions
- 1Preheat grill to medium-high heat.
- 2Rinse sea bass fillets under cold water and pat dry with paper towels.
- 3Rub each fillet with olive oil, then season with sea salt and black pepper.
- 4Thinly slice the lemon, and finely chop rosemary and thyme leaves.
- 5Place lemon slices and half of the herbs onto the grill, creating a bed for the fish.
- 6Lay the sea bass fillets on top of the lemon slices and herbs.
- 7Grill for about 7-8 minutes per side, or until the fish flakes easily with a fork.
- 8Finely mince the garlic cloves and mix with the remaining herbs.
- 9Once the fish is cooked, remove from the grill and garnish with the garlic and herb mixture.
- 10Serve immediately, accompanied by the grilled lemon slices for an additional zest.
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