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Grilled Shrimp Skewers with Turmeric Rice
Grilled Shrimp Skewers with Turmeric Rice features succulent marinated shrimp, aromatic turmeric-infused rice, and sweet roasted red peppers. This Mediterranean main course is naturally low-FODMAP, gluten-free, and rich in lean protein and vibrant vegetables, making it a healthy and flavorful choice.
45 min4 servingsmediterraneanmain course
ketogenic
pescetarian
Nutrition Facts
Per serving
Calories644
% Daily Value*
Total Fat 20g25%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 191mg64%
Sodium 868mg38%
Total Carbohydrate 90g33%
Dietary Fiber 0g
Total Sugars 20g
Protein 26g52%
Calcium 126mg10%
Iron 1.2mg6%
Potassium 562mg12%
Vitamin A 0.34mcg
Vitamin C 0.05mg
Vitamin E 3.2mg21%
Vitamin K 3.9mcg3%
Magnesium 86mg20%
Zinc 3.3mg30%
Folate 0.05mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lbs shrimp
- 1.5 cups basmati rice
- 3 cups water
- 4 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 tbsp garlic-infused oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 tsp ground cumin
- 0.5 tsp turmeric
- 2 red bell peppers
- 0.25 cup fresh basil
- 0.25 cup parsley
- 1 tbsp fresh rosemary
- 1 lemon
Instructions
- 1Combine shrimp with 2 tbsp olive oil, lemon juice, garlic-infused oil, paprika, cumin, 1/2 tsp salt, and 1/2 tsp black pepper. Add half of the chopped basil, parsley, and rosemary. Marinate for 15-20 minutes, then thread onto skewers.
- 2In a saucepan, combine basmati rice, water, 1 tbsp olive oil, turmeric, and 1/2 tsp salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until water is absorbed.
- 3Toss red bell pepper quarters with 1 tbsp olive oil, 1/2 tsp black pepper, and remaining 1/2 tsp salt. Roast in a preheated oven at 400°F (200°C) for 20-25 minutes until tender and slightly charred.
- 4Grill shrimp skewers over medium-high heat for 2-3 minutes per side, until pink and cooked through.
- 5Serve grilled shrimp and roasted red peppers over the turmeric-infused rice. Garnish with remaining fresh basil, parsley, rosemary, and lemon wedges.
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