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Grilled Swordfish Salad

Grilled Swordfish Salad

This Grilled Swordfish Salad combines the richness of Mediterranean flavors with the health benefits of omega-3 fatty acids and a bounty of antioxidants from mixed greens. A zesty lemon dressing not only adds a fresh kick but also enhances the absorption of iron from the greens, making it a nutrient-packed meal.

30 min2 servingsmediterraneansalad
ketogenic
pescetarian
primal
mediterranean

Nutrition Facts

Per serving

Calories687
% Daily Value*
Total Fat 39g50%
Saturated Fat 11g53%
Trans Fat 0g
Cholesterol 107mg36%
Sodium 2867mg125%
Total Carbohydrate 44g16%
Dietary Fiber 10g34%
Total Sugars 10g
Protein 35g71%
Vitamin D 17mcg83%
Calcium 266mg20%
Iron 2.9mg16%
Potassium 2173mg46%
Vitamin A 1552mcg172%
Vitamin C 44mg49%
Vitamin B6 0.97mg57%
Vitamin B12 1.8mcg77%
Vitamin E 4.1mg28%
Vitamin K 430mcg359%
Magnesium 128mg31%
Zinc 3.4mg31%
Folate 217mcg54%

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 0.5 pound swordfish steak
  • 4 cups lettuce
  • 1 cup cherry tomatoes
  • 0.5 cup cucumber
  • 0.25 cup red onion
  • 2 tablespoons olive oil
  • 1 whole lemon
  • 2 tablespoons basil
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 0.25 cup kalamata olives
  • 2 ounces feta cheese

Instructions

  1. 1Preheat your grill to medium-high heat.
  2. 2Brush the swordfish steaks lightly with olive oil, then season with sea salt and black pepper.
  3. 3Grill swordfish for about 4-5 minutes on each side, or until it reaches an internal temperature of 145°F.
  4. 4While the fish is grilling, prepare the salad by combining mixed greens, sliced cherry tomatoes, diced cucumber, and thinly sliced red onion in a large bowl.
  5. 5For the dressing, whisk together the juice of one lemon, 1 tablespoon of extra virgin olive oil, chopped fresh basil, and a pinch of salt and pepper.
  6. 6Once the swordfish is done, let it rest for a few minutes then slice it into bite-sized pieces.
  7. 7Toss the salad with the lemon dressing, then gently fold in the grilled swordfish pieces.
  8. 8Garnish the salad with kalamata olives and crumbled feta cheese before serving.
  9. 9Serve immediately, ensuring the flavors are fresh and vibrant.
  10. 10Enjoy your nutrient-rich, Mediterranean-inspired Grilled Swordfish Salad!

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