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Grilled Swordfish Salad
This Grilled Swordfish Salad combines the richness of Mediterranean flavors with the health benefits of omega-3 fatty acids and a bounty of antioxidants from mixed greens. A zesty lemon dressing not only adds a fresh kick but also enhances the absorption of iron from the greens, making it a nutrient-packed meal.
30 min2 servingsmediterraneansalad
ketogenic
pescetarian
primal
mediterranean
Nutrition Facts
Per serving
Calories687
% Daily Value*
Total Fat 39g50%
Saturated Fat 11g53%
Trans Fat 0g
Cholesterol 107mg36%
Sodium 2867mg125%
Total Carbohydrate 44g16%
Dietary Fiber 10g34%
Total Sugars 10g
Protein 35g71%
Vitamin D 17mcg83%
Calcium 266mg20%
Iron 2.9mg16%
Potassium 2173mg46%
Vitamin A 1552mcg172%
Vitamin C 44mg49%
Vitamin B6 0.97mg57%
Vitamin B12 1.8mcg77%
Vitamin E 4.1mg28%
Vitamin K 430mcg359%
Magnesium 128mg31%
Zinc 3.4mg31%
Folate 217mcg54%
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 0.5 pound swordfish steak
- 4 cups lettuce
- 1 cup cherry tomatoes
- 0.5 cup cucumber
- 0.25 cup red onion
- 2 tablespoons olive oil
- 1 whole lemon
- 2 tablespoons basil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 cup kalamata olives
- 2 ounces feta cheese
Instructions
- 1Preheat your grill to medium-high heat.
- 2Brush the swordfish steaks lightly with olive oil, then season with sea salt and black pepper.
- 3Grill swordfish for about 4-5 minutes on each side, or until it reaches an internal temperature of 145°F.
- 4While the fish is grilling, prepare the salad by combining mixed greens, sliced cherry tomatoes, diced cucumber, and thinly sliced red onion in a large bowl.
- 5For the dressing, whisk together the juice of one lemon, 1 tablespoon of extra virgin olive oil, chopped fresh basil, and a pinch of salt and pepper.
- 6Once the swordfish is done, let it rest for a few minutes then slice it into bite-sized pieces.
- 7Toss the salad with the lemon dressing, then gently fold in the grilled swordfish pieces.
- 8Garnish the salad with kalamata olives and crumbled feta cheese before serving.
- 9Serve immediately, ensuring the flavors are fresh and vibrant.
- 10Enjoy your nutrient-rich, Mediterranean-inspired Grilled Swordfish Salad!
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