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Grilled Swordfish with Roasted Mediterranean Vegetables

Grilled Swordfish with Roasted Mediterranean Vegetables

This heart-healthy version of Grilled Swordfish with Roasted Mediterranean Vegetables focuses on lean protein and a colorful array of vegetables, rich in antioxidants and healthy fats. Utilizing traditional Mediterranean techniques, this dish offers a harmonious blend of flavors and nutrients, perfect for a wholesome meal.

45 min4 servingsmediterraneanmain course
ketogenic
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories290
% Daily Value*
Total Fat 25g32%
Saturated Fat 4g19%
Trans Fat 0g
Cholesterol 0mg
Sodium 532mg23%
Total Carbohydrate 13g5%
Dietary Fiber 4g13%
Total Sugars 6g
Protein 4g8%
Calcium 46mg4%
Iron 1.6mg9%
Potassium 559mg12%
Vitamin A 4.2mcg
Vitamin C 19mg22%
Vitamin B6 0.12mg7%
Vitamin E 3.6mg24%
Vitamin K 18mcg15%
Magnesium 77mg18%
Zinc 1.3mg12%
Folate 23mcg6%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 4 pieces swordfish steak
  • 2 cups zucchini
  • 1 cup eggplant
  • 1 cup red bell peppers
  • 1 cup cherry tomatoes
  • 4 tablespoons olive oil
  • 2 teaspoons lemon
  • 2 cloves garlic
  • 1 tablespoon basil
  • 1 teaspoon oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions

  1. 1Preheat grill to medium-high heat.
  2. 2Chop zucchini, eggplant, and red bell pepper into bite-sized pieces.
  3. 3In a large bowl, toss the chopped vegetables and cherry tomatoes with 2 tablespoons of olive oil, salt, and black pepper.
  4. 4Spread the vegetables on a baking sheet and roast in the oven at 425°F for about 20 minutes, until tender and slightly charred.
  5. 5While vegetables are roasting, prepare the swordfish. Brush each steak with the remaining olive oil and season with salt, pepper, and a squeeze of lemon juice.
  6. 6Grill swordfish steaks for about 5-7 minutes on each side, until opaque and flaky.
  7. 7Mince the garlic, and finely chop the basil and oregano.
  8. 8Combine herbs with the remaining lemon juice to create a simple, fresh dressing.
  9. 9Once vegetables are roasted, remove from oven and toss with half of the herb dressing.
  10. 10Serve the grilled swordfish on a platter, surrounded by the roasted vegetables.
  11. 11Drizzle the remaining herb dressing over the swordfish steaks.
  12. 12Garnish with additional fresh herbs if desired.

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