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Grilled Swordfish with Tomato and Green Olive Relish
A vibrant, Mediterranean-inspired main course featuring perfectly grilled swordfish topped with a fresh, zesty tomato and green olive relish. This dish is strictly low-FODMAP and gluten-free, offering a healthy and flavorful option.
25 min2 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories564
% Daily Value*
Total Fat 48g62%
Saturated Fat 6g32%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 2944mg128%
Total Carbohydrate 23g8%
Dietary Fiber 6g21%
Total Sugars 16g
Protein 12g23%
Vitamin D 0.01mcg
Calcium 494mg38%
Iron 6.4mg36%
Potassium 1527mg32%
Vitamin A 402mcg45%
Vitamin C 51mg57%
Vitamin B6 0.09mg5%
Vitamin B12 0.01mcg
Vitamin E 0.29mg2%
Vitamin K 426mcg355%
Magnesium 150mg36%
Zinc 1.6mg14%
Folate 177mcg44%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 fillets Swordfish Fillets
- 3 tbsp extra virgin olive oil
- 1 tbsp garlic-infused oil
- 1.5 cups italian plum tomato
- 0.5 cup pimento stuffed olives
- 0.25 cup green bell pepper
- 0.5 cup cucumber
- 2 tbsp lemon juice
- 0.5 tsp lemon rind
- 0.25 cup fresh basil
- 2 tbsp fresh chives
- 2 tbsp parsley
- 1 tsp sea salt
- 0.5 tsp black pepper
- 1 tbsp red wine vinegar
- 0.5 tsp oregano
- 2 cups arugula
Instructions
- 1Prepare the relish: In a bowl, combine diced Italian plum tomato, sliced pimento stuffed olives, diced green bell pepper, diced cucumber, lemon juice, lemon rind, chopped fresh basil, chopped fresh chives, chopped fresh parsley, red wine vinegar, dried oregano, 1 tbsp extra virgin olive oil, 1/2 tsp sea salt, and 1/4 tsp black pepper. Mix well and set aside.
- 2Season the swordfish: Pat swordfish fillets dry. Brush with Garlic-Infused Oil and season generously with remaining sea salt and black pepper.
- 3Grill the swordfish: Preheat a grill or grill pan to medium-high heat. Grill swordfish for 3-5 minutes per side, or until cooked through and flaky.
- 4Serve: Place grilled swordfish on a bed of fresh arugula. Top generously with the prepared tomato and green olive relish.
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