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Grilled Top Blade Steak Salad with Balsamic Glaze
This Mediterranean-inspired salad features tender grilled top blade steak, crisp romaine lettuce, and a tangy balsamic glaze. A healthy and satisfying meal option that is both flavorful and easy to prepare.
30 min2 servingsmediterraneanmain course
ketogenic
mediterranean
Nutrition Facts
Per serving
Calories502
% Daily Value*
Total Fat 31g39%
Saturated Fat 9g45%
Trans Fat 1g
Cholesterol 154mg51%
Sodium 671mg29%
Total Carbohydrate 9g3%
Total Sugars 6g
Protein 47g94%
Vitamin D 0.23mcg1%
Calcium 152mg12%
Iron 7mg39%
Potassium 1167mg25%
Vitamin A 155mcg17%
Vitamin B6 0.95mg56%
Vitamin B12 9.9mcg411%
Vitamin E 3.5mg23%
Vitamin K 7.3mcg6%
Magnesium 99mg24%
Zinc 18mg161%
Folate 6.8mcg2%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 pound top blade steak
- 2 tablespoons light olive oil
- 1 teaspoon dried thyme
- 0.5 teaspoon sea salt
- 0.5 teaspoon coarsely ground pepper
- 0.5 medium white onion
- 1 medium bell pepper
- 5 ounces baby spinach leaves
- 2 tablespoons balsamic glaze
Instructions
- 1Preheat grill to medium-high heat.
- 2In a small bowl, mix light olive oil, dried thyme, sea salt, and coarsely ground pepper.
- 3Rub the mixture evenly over the top blade steak.
- 4Grill the steak for 5-7 minutes per side for medium-rare, or until desired doneness.
- 5Let the steak rest for 5 minutes before slicing thinly against the grain.
- 6While the steak is grilling, slice the white onion and bell pepper.
- 7In a large bowl, combine baby spinach leaves, sliced white onion, and sliced bell pepper.
- 8Top the salad with the sliced grilled steak.
- 9Drizzle balsamic glaze over the salad and serve immediately.
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