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Halibut with Garlic Rice & Green Beans
A healthful American twist on a delicious fish dish, embodying Mediterranean principles for a balanced and nutritious meal. Featuring succulent halibut paired with aromatic garlic rice and crisp green beans, this dish is a symphony of flavors and textures.
45 min4 servingsamericanmain course
pescetarian
Nutrition Facts
Per serving
Calories185
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 382mg17%
Total Carbohydrate 25g9%
Dietary Fiber 3g10%
Total Sugars 2g
Protein 3g7%
Calcium 35mg3%
Iron 1.4mg8%
Potassium 297mg6%
Vitamin C 3.6mg4%
Vitamin B6 0.12mg7%
Vitamin E 5.2mg34%
Vitamin K 0.52mcg
Magnesium 37mg9%
Zinc 0.58mg5%
Folate 64mcg16%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 fillets fish
- 2 cups green beans
- 2 cups long grain rice
- 4 cloves garlic
- 2 tablespoons sunflower oil
- 1 teaspoon salt
Instructions
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