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Halloumi and Watermelon Salad
This refreshing Halloumi and Watermelon Salad combines the rich, savory flavor of grilled halloumi with the sweet, hydrating freshness of watermelon. Crafted with a focus on health, it incorporates a variety of greens and a light, citrus dressing to enhance its Mediterranean roots while maximizing nutritional benefits.
20 min4 servingsmediterraneansalad
ketogenic
vegetarian
lacto-vegetarian
pescetarian
primal
mediterranean
Nutrition Facts
Per serving
Calories502
% Daily Value*
Total Fat 23g29%
Saturated Fat 11g53%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 1126mg49%
Total Carbohydrate 35g13%
Dietary Fiber 4g13%
Total Sugars 26g
Protein 17g34%
Vitamin D 0.11mcg1%
Calcium 515mg40%
Iron 1.5mg9%
Potassium 1071mg23%
Vitamin A 735mcg82%
Vitamin C 34mg37%
Vitamin B6 0.18mg11%
Vitamin B12 0.04mcg2%
Vitamin E 2.1mg14%
Vitamin K 188mcg157%
Magnesium 71mg17%
Zinc 1.2mg11%
Folate 98mcg24%
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 cups watermelon
- 8 oz halloumi cheese
- 4 cups lettuce
- 1 cup cucumber
- 0.25 cup mint
- 0.25 cup red onion
- 2 tbsp lime
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp black pepper
- 0.5 tsp sea salt
Instructions
- 1Dice the watermelon into bite-sized pieces.
- 2Slice the halloumi cheese into 1/4 inch thick slices.
- 3Preheat a grill pan over medium heat.
- 4Brush the halloumi slices with 1 tablespoon of olive oil and grill until golden brown on both sides, about 2-3 minutes per side.
- 5In a large bowl, combine the mixed greens, diced cucumber, mint leaves, and thinly sliced red onion.
- 6In a small bowl, whisk together the lime juice, remaining olive oil, balsamic vinegar, salt, and black pepper to create the dressing.
- 7Add the grilled halloumi and watermelon to the salad.
- 8Drizzle the dressing over the salad and gently toss to combine.
- 9Serve immediately, garnishing with additional mint leaves if desired.
- 10Enjoy the harmonious blend of flavors and textures that make this salad uniquely satisfying and nutritious.
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