Healthy Baked Falafel with Cucumber-Dill Yogurt Sauce

This dish features homemade falafel, baked until golden and crispy, served with a refreshing, creamy yogurt sauce, offering a lighter, healthier Mediterranean meal. It's a satisfying and nutritious option that aligns with vegetarian, Mediterranean, and gluten-free diets.

45 min4 servingsmediterraneanmain course

Ingredients

1 can canned white cannellini beans
0.5 small yellow onion, roughly chopped
3 cloves garlic
0.5 cup parsley
0.25 cup fresh cilantro, chopped
1 tsp ground cumin
1 tsp ground coriander seeds
0.5 tsp sea salt (for falafel)
0.25 tsp black pepper (for falafel)
2 tbsp extra virgin olive oil
1 tbsp lemon juice (for falafel)
2 tbsp tapioca flour
1 cup plain yogurt
0.5 cup cucumber
2 tbsp dill
1 tbsp lemon juice (for sauce)
1 pinch salt (for sauce)
1 pinch black pepper (for sauce)

Instructions

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz