Back to recipes

Hearty Chicken and Vegetable Soup
This Hearty Chicken and Vegetable Soup is a Mediterranean delight, brimming with lean protein, fiber-rich vegetables, and flavored with heart-healthy olive oil and aromatic herbs. Perfect for nourishing the body while satisfying the palate.
60 min4 servingsmediterraneansoup
mediterranean
Nutrition Facts
Per serving
Calories274
% Daily Value*
Total Fat 17g21%
Saturated Fat 6g32%
Trans Fat 0g
Cholesterol 76mg25%
Sodium 1253mg54%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Total Sugars 3g
Protein 26g51%
Calcium 189mg15%
Iron 0.47mg3%
Potassium 589mg13%
Vitamin C 3.7mg4%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 47mg11%
Zinc 0.97mg9%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 tablespoons olive oil
- 1 pound chicken breast
- 2 large carrot
- 2 medium potatoes
- 1 cup green beans
- 1 medium onion
- 2 pieces garlic
- 4 cups chicken broth
- 2 medium tomatoes
- 1 large zucchini
- 2 tablespoons lemon juice
- 0.25 cup parsley
- 1 teaspoon oregano
Instructions
- 1Heat the olive oil in a large pot over medium heat.
- 2Add diced onions and minced garlic, sauté until translucent.
- 3Add chopped chicken breast to the pot and cook until browned on all sides.
- 4Pour in chicken broth and bring to a boil.
- 5Add diced carrots, potatoes, and tomatoes to the pot. Reduce heat to a simmer.
- 6Cover the pot and cook for 20 minutes, or until vegetables are tender.
- 7Add chopped green beans and zucchini to the pot and simmer for an additional 10 minutes.
- 8Stir in lemon juice, fresh parsley, and dried oregano.
- 9Season with salt and pepper to taste.
- 10Cook for an additional 5 minutes, then remove from heat.
- 11Let the soup rest for a few minutes before serving to blend the flavors.
- 12Serve hot, garnished with a sprig of fresh parsley.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz