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Hearty Italian Mushroom Bolognese with Zucchini Noodles

Hearty Italian Mushroom Bolognese with Zucchini Noodles

A rich and savory Italian Mushroom Bolognese, crafted from finely chopped mushrooms, aromatic vegetables, and herbs. This plant-based sauce is served over fresh spiralized zucchini noodles, making it a perfect, satisfying meal for paleo and low oxalate diets.

70 min4 servingsitalianmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories219
% Daily Value*
Total Fat 9g12%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 1220mg53%
Total Carbohydrate 22g8%
Dietary Fiber 5g17%
Total Sugars 10g
Protein 7g15%
Calcium 45mg3%
Iron 2.2mg12%
Potassium 1328mg28%
Vitamin C 14mg15%
Vitamin B6 0.02mg1%
Vitamin E 1.6mg10%
Vitamin K 2.1mcg2%
Magnesium 34mg8%
Zinc 2.3mg20%
Folate 0.5mcg

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 lb portabella mushrooms
  • 1 lb cremini mushrooms
  • 1 medium yellow onion
  • 2 shallots
  • 2 tbsp garlic paste
  • 2 tbsp extra virgin olive oil
  • 6 oz tomato paste
  • 1 cup vegetable broth
  • 0.5 cup dry red wine
  • 0.25 cup fresh basil
  • 1 tbsp fresh rosemary
  • 1 tsp dried thyme
  • 1 tsp sea salt
  • 0.5 tsp white pepper
  • 2 medium summer squash
  • 1 tbsp red wine vinegar

Instructions

  1. 1Heat olive oil in a large pot over medium heat. Sauté diced yellow onion, minced shallots, and garlic paste until softened, about 5-7 minutes.
  2. 2Add finely chopped portabella mushrooms and cremini mushrooms to the pot. Cook until the mushrooms release their liquid and begin to brown, about 10-12 minutes.
  3. 3Stir in tomato paste, dry red wine, vegetable broth, fresh basil, fresh rosemary, dried thyme, sea salt, and white pepper. Bring to a simmer, then reduce heat to low, cover, and cook for 20-30 minutes, allowing flavors to meld. Stir in red wine vinegar.
  4. 4While the sauce simmers, spiralize summer squash into noodles.
  5. 5Serve the warm mushroom bolognese sauce generously over the fresh spiralized summer squash noodles.

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