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Herb-Baked Cod with Roasted Squash

Herb-Baked Cod with Roasted Squash

This Mediterranean-inspired main course features flaky cod baked with fresh herbs alongside caramelized butternut squash and baby carrots. Rich in lean protein, healthy fats, and vibrant vegetables, it's a heart-healthy, gluten-free, and low-sulfur dish perfect for a nutritious meal.

50 min2 servingsmediterraneanmain course
pescetarian
paleo
primal
mediterranean

Nutrition Facts

Per serving

Calories383
% Daily Value*
Total Fat 32g41%
Saturated Fat 4g19%
Trans Fat 0g
Cholesterol 0mg
Sodium 1066mg46%
Total Carbohydrate 26g9%
Dietary Fiber 6g21%
Total Sugars 19g
Protein 4g9%
Calcium 84mg6%
Iron 2.7mg15%
Potassium 488mg10%
Vitamin A 57mcg6%
Vitamin C 9mg10%
Vitamin B6 0.05mg3%
Vitamin E 1.5mg10%
Vitamin K 86mcg72%
Magnesium 66mg16%
Zinc 1.4mg13%
Folate 24mcg6%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 fillets cod
  • 1 medium butternut squash
  • 1 cup baby carrots
  • 3 tbsp extra virgin olive oil
  • 1 lemon
  • 1 tbsp fresh rosemary
  • 1 tbsp thyme
  • 2 tbsp fresh basil
  • 1 tbsp fresh chives
  • 1 tsp sea salt
  • 0.5 tsp coarsely ground pepper
  • 1 tbsp honey
  • 1 tsp white balsamic vinegar
  • 2 tbsp pomegranate seeds
  • 2 tbsp pine nuts

Instructions

  1. 1Preheat oven to 400°F (200°C). Toss butternut squash and baby carrots with 2 tbsp olive oil, honey, white balsamic vinegar, 1/2 tsp sea salt, and 1/4 tsp coarsely ground pepper. Spread on a baking sheet and roast for 15 minutes.
  2. 2While vegetables roast, pat cod fillets dry. Drizzle with remaining 1 tbsp extra virgin olive oil, lemon juice, 1/2 tsp sea salt, 1/4 tsp coarsely ground pepper, rosemary, and thyme.
  3. 3After 15 minutes, add cod fillets and lemon slices to the baking sheet with the vegetables. Continue baking for 12-15 minutes, or until cod is opaque and flakes easily.
  4. 4Garnish the baked cod and roasted squash with fresh basil, chives, pomegranate seeds, and pine nuts before serving.

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