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Herb-Butter Chicken with Steamed Asparagus
This low-histamine Mediterranean-style main course features tender chicken breasts in a fragrant herb butter sauce, complemented by perfectly steamed asparagus. It's a healthy, gluten-free option rich in lean protein and fresh vegetables.
26 min4 servingsmediterraneanmain course
mediterranean
Nutrition Facts
Per serving
Calories489
% Daily Value*
Total Fat 33g42%
Saturated Fat 16g82%
Trans Fat 1g
Cholesterol 146mg49%
Sodium 1230mg53%
Total Carbohydrate 11g4%
Dietary Fiber 3g10%
Total Sugars 5g
Protein 39g78%
Calcium 301mg23%
Iron 1.5mg9%
Potassium 941mg20%
Vitamin A 105mcg12%
Vitamin C 5.2mg6%
Vitamin B6 0.01mg1%
Vitamin E 0.01mg
Vitamin K 8mcg7%
Magnesium 63mg15%
Zinc 1.6mg15%
Folate 4.4mcg1%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lb chicken breast
- 4 tbsp unsalted butter
- 2 tbsp extra virgin olive oil
- 1 large shallot
- 1 tsp garlic powder
- 1 tbsp fresh rosemary
- 1 tbsp thyme
- 2 tbsp parsley
- 1 tsp dried rubbed sage
- 1 tsp oregano
- 0.5 tsp sweet paprika
- 1 tsp sea salt
- 0.5 tsp coarsely ground pepper
- 1 lb asparagus spears
- 0.5 cup water
- 1 tbsp fresh chives
Instructions
- 1Season chicken breasts with sea salt, coarsely ground pepper, and sweet paprika. Heat extra virgin olive oil in a large pan over medium-high heat and sear chicken until golden brown, about 3-4 minutes per side. Remove chicken from pan.
- 2Reduce heat to medium, add unsalted butter and minced shallot to the pan, cooking until softened. Stir in garlic powder, fresh rosemary, fresh thyme, dried rubbed sage, and oregano, cooking for 1 minute until fragrant.
- 3Return chicken to the pan, coating with the herb butter sauce. Simmer gently for 5-7 minutes, or until chicken is cooked through.
- 4Meanwhile, steam asparagus spears in a separate pot with 0.5 cup water until tender-crisp, about 3-5 minutes.
- 5Serve chicken with the herb butter sauce and steamed asparagus, garnished with fresh chives and fresh parsley.
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