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Herb-Crusted Ahi Tuna
This recipe is designed to provide a balanced boost of energy through lean protein and essential nutrients. Ahi tuna provides high-quality protein for sustained energy, while the herbs and light olive oil contribute to overall well-being and flavor.
25 min2 servingsmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories336
% Daily Value*
Total Fat 17g21%
Saturated Fat 4g22%
Trans Fat 0g
Cholesterol 92mg31%
Sodium 693mg30%
Protein 43g87%
Vitamin D 5.1mcg26%
Calcium 0.3mg
Iron 0.09mg1%
Potassium 546mg12%
Vitamin E 3.1mg21%
Vitamin K 3.9mcg3%
Magnesium 85mg20%
Zinc 1mg9%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 12 oz ahi tuna
- 2 tablespoons olive oil
- 1 teaspoon thyme
- 0.5 teaspoon rubbed sage
- 0.5 teaspoon garlic powder
- 0.25 teaspoon sea salt
- 0.25 teaspoon coarsely ground pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a small bowl, combine light olive oil, dried thyme, dried rubbed sage, garlic powder, sea salt, and coarsely ground pepper.
- 3Place the Ahi Tuna on a baking sheet.
- 4Rub the herb mixture evenly over the Ahi Tuna.
- 5Bake for 12-15 minutes, or until the Ahi Tuna is cooked through but still slightly pink in the center.
- 6Serve immediately.
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