Back to recipes
Herb-Crusted Baked Cod
This herb-crusted baked cod is a delicious and healthy Mediterranean-style dish. It features cod, rich in Omega-3 fatty acids, combined with fresh herbs and lemon juice, offering anti-inflammatory and immune-boosting benefits while being low FODMAP.
20 min1 servingsmediterraneanmain course
ketogenic
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories420
% Daily Value*
Total Fat 34g44%
Saturated Fat 6g28%
Trans Fat 0g
Cholesterol 48mg16%
Sodium 628mg27%
Total Carbohydrate 8g3%
Dietary Fiber 1g3%
Protein 19g37%
Calcium 53mg4%
Iron 1.4mg8%
Potassium 620mg13%
Vitamin C 5.3mg6%
Vitamin E 6.3mg42%
Vitamin K 7.8mcg7%
Magnesium 48mg11%
Zinc 0.68mg6%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 150 g cod
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 clove garlic
- 1 tbsp parsley
- 1 tbsp thyme
- to taste salt
- to taste peppers
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a small bowl, mix olive oil, lemon juice, minced garlic, parsley, thyme, salt, and pepper.
- 3Place cod fillet on a baking sheet lined with parchment paper.
- 4Spread the herb mixture evenly over the cod.
- 5Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.
- 6Serve immediately.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz