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Herb-Crusted Chicken and Roasted Vegetables

Herb-Crusted Chicken and Roasted Vegetables

This dish features a flavorful herb-crusted chicken breast roasted alongside a medley of colorful vegetables. It's a balanced meal rich in lean protein, fiber, and essential vitamins, perfect for a healthy and satisfying dinner.

35 min1 servingsmediterraneanmain course
mediterranean

Nutrition Facts

Per serving

Calories762
% Daily Value*
Total Fat 60g77%
Saturated Fat 16g80%
Trans Fat 0g
Cholesterol 116mg39%
Sodium 1305mg57%
Total Carbohydrate 14g5%
Dietary Fiber 9g31%
Total Sugars 5g
Protein 41g82%
Calcium 427mg33%
Iron 2.9mg16%
Potassium 1149mg24%
Vitamin C 3.5mg4%
Vitamin E 9.4mg63%
Vitamin K 12mcg10%
Magnesium 96mg23%
Zinc 2mg18%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 6 oz chicken breast
  • 1 tbsp rosemary
  • 1 tbsp thyme
  • 1 tsp oregano
  • 2 cloves garlic
  • 1 tsp lemon zest
  • 3 tbsp olive oil
  • 0.5 medium sweet potato
  • 1 cup broccoli
  • 1 cup bell pepper
  • 0.5 medium zucchini
  • 0.5 medium onion
  • 0.25 tsp sea salt
  • 0.25 tsp peppers
  • 0.5 tsp paprika
  • 0.25 tsp basil

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2Prepare the herb crust: In a small bowl, combine 1 tablespoon olive oil, chopped rosemary (1 tbsp), thyme (1 tbsp), oregano (1 tsp), minced garlic (2 cloves), lemon zest (1 tsp), salt, and pepper. Mix well.
  3. 3Rub the herb mixture evenly over the chicken breast.
  4. 4Chop the sweet potato, broccoli, bell peppers, zucchini, and red onion into bite-sized pieces. Toss the vegetables with 2 tablespoons olive oil, salt, pepper, and paprika.
  5. 5Arrange the vegetables in a single layer on a baking sheet. Place the herb-crusted chicken breast on top of the vegetables.
  6. 6Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. 7Let the chicken rest for 5 minutes before serving.

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