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Herb-Crusted Chicken and Roasted Vegetables
This dish features a flavorful herb-crusted chicken breast roasted alongside a medley of colorful vegetables. It's a balanced meal rich in lean protein, fiber, and essential vitamins, perfect for a healthy and satisfying dinner.
35 min1 servingsmediterraneanmain course
mediterranean
Nutrition Facts
Per serving
Calories762
% Daily Value*
Total Fat 60g77%
Saturated Fat 16g80%
Trans Fat 0g
Cholesterol 116mg39%
Sodium 1305mg57%
Total Carbohydrate 14g5%
Dietary Fiber 9g31%
Total Sugars 5g
Protein 41g82%
Calcium 427mg33%
Iron 2.9mg16%
Potassium 1149mg24%
Vitamin C 3.5mg4%
Vitamin E 9.4mg63%
Vitamin K 12mcg10%
Magnesium 96mg23%
Zinc 2mg18%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 6 oz chicken breast
- 1 tbsp rosemary
- 1 tbsp thyme
- 1 tsp oregano
- 2 cloves garlic
- 1 tsp lemon zest
- 3 tbsp olive oil
- 0.5 medium sweet potato
- 1 cup broccoli
- 1 cup bell pepper
- 0.5 medium zucchini
- 0.5 medium onion
- 0.25 tsp sea salt
- 0.25 tsp peppers
- 0.5 tsp paprika
- 0.25 tsp basil
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Prepare the herb crust: In a small bowl, combine 1 tablespoon olive oil, chopped rosemary (1 tbsp), thyme (1 tbsp), oregano (1 tsp), minced garlic (2 cloves), lemon zest (1 tsp), salt, and pepper. Mix well.
- 3Rub the herb mixture evenly over the chicken breast.
- 4Chop the sweet potato, broccoli, bell peppers, zucchini, and red onion into bite-sized pieces. Toss the vegetables with 2 tablespoons olive oil, salt, pepper, and paprika.
- 5Arrange the vegetables in a single layer on a baking sheet. Place the herb-crusted chicken breast on top of the vegetables.
- 6Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- 7Let the chicken rest for 5 minutes before serving.
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