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Herb Crusted Chicken with Roasted Veggies
This Herb Crusted Chicken with Roasted Vegetables is a flavorful and nutritious Mediterranean-inspired dish. It's packed with protein, fiber, and essential vitamins, making it a healthy and satisfying meal.
35 min1 servingsmediterraneanmain course
mediterranean
Nutrition Facts
Per serving
Calories653
% Daily Value*
Total Fat 45g58%
Saturated Fat 14g68%
Trans Fat 0g
Cholesterol 116mg39%
Sodium 832mg36%
Total Carbohydrate 16g6%
Dietary Fiber 6g21%
Total Sugars 5g
Protein 41g82%
Calcium 369mg28%
Iron 2.2mg12%
Potassium 1288mg27%
Vitamin C 2.9mg3%
Vitamin E 6.3mg42%
Vitamin K 7.8mcg7%
Magnesium 95mg23%
Zinc 2mg18%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 6 oz chicken breast
- 2 sprigs rosemary
- 1 tsp thyme
- 0.5 tsp oregano
- 2 cloves garlic
- 1 tsp lemon zest
- 2 tbsp olive oil
- 1 medium sweet potato
- 1 cup broccoli florets
- 1 half bell pepper
- 1 medium zucchini
- 0 to taste sea salt
- 0 to taste peppers
- 0.25 tsp paprika
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a bowl, combine chopped rosemary, thyme, oregano, garlic, lemon zest, salt, pepper, and paprika. Mix with 1 tbsp olive oil.
- 3Rub the herb mixture evenly over the chicken breast.
- 4In a separate bowl, toss the diced sweet potato, broccoli florets, bell peppers, and zucchini with the remaining 1 tbsp olive oil, salt, and pepper.
- 5Spread the vegetables in a single layer on a baking sheet.
- 6Place the herb-crusted chicken breast on top of the vegetables.
- 7Roast for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- 8Let the chicken rest for 5 minutes before serving.
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