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Herb-Crusted Halibut with Roasted Vegetables
This recipe features delicate halibut fillets baked with a flavorful herb and oat breadcrumb crust, served alongside roasted seasonal vegetables and fresh arugula. Designed to be low-histamine, gluten-free, and compliant with a Mediterranean diet, it offers a healthy and satisfying meal.
35 min4 servingsfrenchmain course
Nutrition Facts
Per serving
Calories169
% Daily Value*
Total Fat 16g21%
Saturated Fat 4g19%
Trans Fat 0g
Cholesterol 9mg3%
Sodium 486mg21%
Total Carbohydrate 7g2%
Dietary Fiber 1g2%
Total Sugars 0g
Protein 2g3%
Calcium 1.5mg
Iron 0.55mg3%
Potassium 67mg1%
Vitamin A 0.08mcg
Vitamin C 0.06mg
Vitamin B6 0.01mg1%
Vitamin E 0.7mg5%
Vitamin K 4mcg3%
Magnesium 27mg6%
Zinc 0.67mg6%
Folate 2.6mcg1%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 fillets Halibut Fillets
- 0.5 cup Gluten-Free Oats
- 1 tbsp clarified butter
- 2 tbsp extra virgin olive oil
- 1 small shallot
- 1 batch fresh herbs
- 1 batch Dried Herbs & Spices
- 1 tsp sea salt
- 0.5 tsp coarsely ground pepper
- 2 tbsp pine nuts
- 2 tbsp brown rice flour
- 1 batch Fresh Produce
Instructions
- 1Preheat oven to 400°F (200°C). Pulse gluten-free oats into coarse crumbs. In a bowl, combine oat crumbs with melted clarified butter, minced shallot, finely chopped rosemary and thyme, parsley flakes, garlic powder, sweet paprika, pine nuts, 1/2 tsp sea salt, and 1/4 tsp pepper.
- 2Pat halibut fillets dry. Lightly dust each fillet with brown rice flour, then season with the remaining 1/2 tsp sea salt and 1/4 tsp pepper.
- 3Press the prepared herb-oat mixture firmly onto the top side of each halibut fillet.
- 4On a baking sheet, toss baby carrots and asparagus spears with 1 tbsp extra virgin olive oil.
- 5Place the crusted halibut fillets on the same baking sheet with the vegetables.
- 6Bake for 12-15 minutes, or until the fish is opaque and flakes easily, and the crust is golden brown.
- 7Serve immediately with fresh arugula.
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