Back to recipes

Herb-Crusted Pork Tenderloin with Maple Carrots and Quinoa
A succulent, herb-crusted pork tenderloin roasted to perfection, served alongside sweet maple-glazed baby carrots and fluffy quinoa. This strictly low-FODMAP, gluten-free, and Mediterranean-inspired dish offers a healthy and flavorful meal, rich in lean protein and whole grains.
50 min4 servingsmediterraneanmain course
Low FODMAP
mediterranean
Ingredients
- 1.5 lbs lean pork tenderloin
- 2 tbsp garlic-infused oil
- 1 tbsp fresh rosemary
- 1 tsp dried thyme
- 1 tsp oregano
- 2 cups baby carrots
- 3 tbsp maple syrup
- 2 tbsp unsalted butter
- 1 cup quinoa
- 2 cups low sodium chicken broth
- 2 tbsp fresh chives
- 1 tbsp parsley
Instructions
- 1Preheat oven to 400°F (200°C). Pat pork tenderloin dry. Rub with garlic-infused oil, rosemary, thyme, oregano, salt, and pepper. Sear pork in a hot oven-safe pan with extra virgin olive oil for 2-3 minutes per side until browned.
- 2Transfer pan to oven and roast pork for 15-20 minutes, or until internal temperature reaches 145°F (63°C). Simultaneously, in a separate pot, combine baby carrots with maple syrup, unsalted butter, and 1/4 cup water. Bring to a simmer.
- 3While pork roasts, cook quinoa: Rinse 1 cup quinoa, then combine with 2 cups low sodium chicken broth in a pot. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is fluffy.
- 4Continue simmering carrots until tender and liquid has reduced to a glaze. Stir in fresh chives and parsley.
- 5Remove pork from oven, tent with foil, and rest for 5-10 minutes before slicing. Serve sliced pork with maple-glazed carrots and quinoa.
How is your gut doing?
Take a free 60-second check and get a personalized read on your gut-health patterns from Nora.
Check my gut healthYour first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz