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Herb-Crusted Pork Tenderloin with Maple Carrots and Quinoa
A succulent, herb-crusted pork tenderloin roasted to perfection, served alongside sweet maple-glazed baby carrots and fluffy quinoa. This strictly low-FODMAP, gluten-free, and Mediterranean-inspired dish offers a healthy and flavorful meal, rich in lean protein and whole grains.
50 min4 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories828
% Daily Value*
Total Fat 31g40%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 183mg61%
Sodium 1163mg51%
Total Carbohydrate 60g22%
Dietary Fiber 9g31%
Total Sugars 16g
Protein 78g156%
Vitamin D 0.44mcg2%
Calcium 91mg7%
Iron 7.1mg39%
Potassium 1623mg35%
Vitamin A 120mcg13%
Vitamin C 4.6mg5%
Vitamin B6 1.4mg82%
Vitamin B12 1.9mcg81%
Vitamin E 0.5mg3%
Vitamin K 23mcg19%
Magnesium 204mg49%
Zinc 8.7mg79%
Folate 11mcg3%
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lbs lean pork tenderloin
- 2 tbsp garlic-infused oil
- 1 tbsp fresh rosemary
- 1 tsp dried thyme
- 1 tsp oregano
- 2 cups baby carrots
- 3 tbsp maple syrup
- 2 tbsp unsalted butter
- 1 cup quinoa
- 2 cups low sodium chicken broth
- 2 tbsp fresh chives
- 1 tbsp parsley
Instructions
- 1Preheat oven to 400°F (200°C). Pat pork tenderloin dry. Rub with garlic-infused oil, rosemary, thyme, oregano, salt, and pepper. Sear pork in a hot oven-safe pan with extra virgin olive oil for 2-3 minutes per side until browned.
- 2Transfer pan to oven and roast pork for 15-20 minutes, or until internal temperature reaches 145°F (63°C). Simultaneously, in a separate pot, combine baby carrots with maple syrup, unsalted butter, and 1/4 cup water. Bring to a simmer.
- 3While pork roasts, cook quinoa: Rinse 1 cup quinoa, then combine with 2 cups low sodium chicken broth in a pot. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is fluffy.
- 4Continue simmering carrots until tender and liquid has reduced to a glaze. Stir in fresh chives and parsley.
- 5Remove pork from oven, tent with foil, and rest for 5-10 minutes before slicing. Serve sliced pork with maple-glazed carrots and quinoa.
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