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Herb-Crusted Salmon with Roasted Mediterranean Vegetables
This vibrant Mediterranean main course features tender, herb-crusted salmon alongside colorful roasted bell peppers and zucchini. Designed to be gluten-free and low-FODMAP, it's a healthy, flavorful, and easy-to-prepare meal perfect for a nutritious dinner.
50 min2 servingsmediterraneanmain course
ketogenic
pescetarian
paleo
primal
whole30
Nutrition Facts
Per serving
Calories257
% Daily Value*
Total Fat 28g36%
Saturated Fat 4g18%
Trans Fat 0g
Cholesterol 1mg
Sodium 5mg
Total Carbohydrate 1g1%
Dietary Fiber 1g4%
Total Sugars 0g
Protein 1g2%
Calcium 59mg5%
Iron 2.3mg13%
Potassium 105mg2%
Vitamin A 2.2mcg
Vitamin C 0.22mg
Vitamin B6 0.04mg2%
Vitamin E 0.27mg2%
Vitamin K 43mcg36%
Magnesium 21mg5%
Zinc 0.25mg2%
Folate 8.7mcg2%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 salmon fillets
- 1 medium zucchini
- 1 medium green bell pepper
- 1 medium yellow bell pepper
- 1 tbsp fresh rosemary
- 1 tbsp thyme
- 1 tsp dried basil
- 1 tsp oregano
- 2 tbsp parsley
- 3 tbsp extra virgin olive oil
- 1 tbsp garlic-infused oil
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 lemon
- 1 tbsp lemon juice
- 0.5 tsp smoked paprika
Instructions
- 1Preheat oven to 400°F (200°C). On a baking sheet, toss sliced zucchini and bell peppers with 2 tbsp extra virgin olive oil, dried basil, oregano, ½ tsp salt, ½ tsp black pepper, and smoked paprika. Roast for 15 minutes.
- 2While vegetables roast, pat salmon fillets dry. In a small bowl, combine fresh rosemary, fresh thyme, ½ tsp salt, and a dash of black pepper. Press the herb mixture firmly onto the top of each salmon fillet.
- 3Add the herb-crusted salmon to the baking sheet with the partially roasted vegetables. Drizzle salmon with 1 tbsp extra virgin olive oil. Continue roasting for 12-15 minutes, or until salmon is cooked through and flakes easily.
- 4Serve immediately. Drizzle the cooked salmon and vegetables with Garlic-Infused Oil and fresh lemon juice. Garnish with fresh parsley and lemon slices.
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