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Herb-Crusted Tofu & Briny Olive Skillet
Golden pan-seared tofu, infused with savory herbs, sizzles
37 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Ingredients
- 14 oz extra firm tofu
- 3 tbsp extra virgin olive oil
- 0.5 medium red onion
- 3 cloves garlic
- 1 medium red bell peppers
- 1 medium yellow bell pepper
- 1 cup cherry tomatoes
- 0.5 cup kalamata olives
- 1 tsp oregano
- 1 tsp dried thyme
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp lemon juice
- 0.25 cup parsley
- 2 cups baby spinach leaves
- 2 tbsp pine nuts
- 2 cups cooked quinoa
Instructions
- 1Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season cubed tofu with salt and pepper, then sear until golden brown and crispy on all sides. Remove tofu from the skillet and set aside.
- 2Add the remaining 2 tablespoons of olive oil to the skillet. Sauté red onion, garlic, red bell pepper, and yellow bell pepper for 5-7 minutes until softened.
- 3Stir in the halved cherry tomatoes, Kalamata olives, dried oregano, and dried thyme. Cook for another 3-5 minutes, allowing flavors to meld.
- 4Return the seared tofu to the skillet. Add the fresh lemon juice and baby spinach leaves, stirring until the spinach is just wilted.
- 5Taste and adjust seasoning with additional salt and pepper if needed. Garnish with fresh parsley and toasted pine nuts. Serve immediately with cooked quinoa.
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