Back to recipes

Herb-Roasted Pork Tenderloin with Maple Carrots (Low-FODMAP)
Savor a delightful Mediterranean-style Herb-Roasted Pork Tenderloin paired with naturally sweet maple carrots. This dish is thoughtfully crafted to be low-FODMAP, gluten-free, and rich in lean protein, making it a heart-healthy and flavorful meal.
60 min4 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories363
% Daily Value*
Total Fat 18g23%
Saturated Fat 3g17%
Trans Fat 0g
Cholesterol 92mg31%
Sodium 609mg26%
Total Carbohydrate 22g8%
Dietary Fiber 4g15%
Total Sugars 13g
Protein 32g64%
Calcium 51mg4%
Iron 1.2mg7%
Potassium 992mg21%
Vitamin A 0.62mcg
Vitamin C 2mg2%
Magnesium 61mg15%
Zinc 3.5mg32%
Folate 0.48mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lb pork tenderloin
- 3 tbsp extra virgin olive oil
- 1 tbsp fresh rosemary
- 1 tbsp thyme
- 1 tbsp parsley
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp smoked paprika
- 0.25 tsp ground ginger
- 0.25 tsp dried rubbed sage
- 1 tbsp garlic-infused oil
- 2 cup baby carrots
- 2 tbsp maple syrup
- 1 tbsp lemon juice
- 0.5 tsp orange peel
- 1 tsp white wine vinegar
Instructions
- 1Combine 2 tbsp extra virgin olive oil, Garlic-Infused Oil, rosemary, thyme, sage, paprika, ginger, salt, and pepper in a small bowl. Rub this mixture evenly over the pork tenderloin.
- 2In a separate bowl, toss the baby carrots with 1 tbsp extra virgin olive oil, maple syrup, lemon juice, finely grated orange peel, white wine vinegar, and a pinch of salt and pepper.
- 3Preheat your oven to 400°F (200°C). Place the seasoned pork tenderloin on a baking sheet and roast for 15 minutes. Then, add the seasoned carrots to the same baking sheet and continue roasting for another 15-20 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the carrots are tender-crisp.
- 4Remove the pork from the oven, tent it loosely with foil, and let it rest for 5-10 minutes. Slice the rested pork, arrange it alongside the maple carrots, and garnish with fresh parsley before serving.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz