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Herb-Roasted Pork Tenderloin with Maple Carrots (Low-FODMAP)
Savor a delightful Mediterranean-style Herb-Roasted Pork Tenderloin paired with naturally sweet maple carrots. This dish is thoughtfully crafted to be low-FODMAP, gluten-free, and rich in lean protein, making it a heart-healthy and flavorful meal.
60 min4 servingsmediterraneanmain course
Low FODMAP
mediterranean
Ingredients
- 1.5 lb pork tenderloin
- 3 tbsp extra virgin olive oil
- 1 tbsp fresh rosemary
- 1 tbsp thyme
- 1 tbsp parsley
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp smoked paprika
- 0.25 tsp ground ginger
- 0.25 tsp dried rubbed sage
- 1 tbsp garlic-infused oil
- 2 cup baby carrots
- 2 tbsp maple syrup
- 1 tbsp lemon juice
- 0.5 tsp orange peel
- 1 tsp white wine vinegar
Instructions
- 1Combine 2 tbsp extra virgin olive oil, Garlic-Infused Oil, rosemary, thyme, sage, paprika, ginger, salt, and pepper in a small bowl. Rub this mixture evenly over the pork tenderloin.
- 2In a separate bowl, toss the baby carrots with 1 tbsp extra virgin olive oil, maple syrup, lemon juice, finely grated orange peel, white wine vinegar, and a pinch of salt and pepper.
- 3Preheat your oven to 400°F (200°C). Place the seasoned pork tenderloin on a baking sheet and roast for 15 minutes. Then, add the seasoned carrots to the same baking sheet and continue roasting for another 15-20 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the carrots are tender-crisp.
- 4Remove the pork from the oven, tent it loosely with foil, and let it rest for 5-10 minutes. Slice the rested pork, arrange it alongside the maple carrots, and garnish with fresh parsley before serving.
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