High-Protein Strawberry Banana Smoothie with Greek Yogurt

Ingredients

• 1 cup greek yogurt
• 0.5 cup strawberries
• 1 whole banana
• 2 tablespoon hemp seeds
• 1 tablespoon chia seeds
• 0.5 cup almond milk
• 1 teaspoon vanilla extract
• 4 whole water

Instructions

1. 1Gather all ingredients.
2. 2Wash the strawberries thoroughly.
3. 3Peel the banana and cut into slices.
4. 4Place the Greek yogurt in the blender.
5. 5Add the fresh strawberries, banana slices, hemp seeds, and chia seeds to the blender.
6. 6Pour in the almond milk and add the vanilla extract.
7. 7Add ice cubes to the mixture.
8. 8Blend on high until smooth and creamy.
9. 9Taste and adjust sweetness if necessary, by adding a bit more banana or a teaspoon of honey (optional).
10. 10Pour the smoothie into a serving glass.
11. 11If desired, garnish with a few slices of strawberry or a sprinkle of chia seeds on top.
12. 12Serve immediately and enjoy.