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Hummus Flatbreads with Fresh Vegetables
This delightful dish combines the creamy richness of homemade hummus with the crisp freshness of Mediterranean vegetables atop a whole-grain flatbread. It's a celebration of plant-based proteins and fiber, designed to nourish the body while satisfying cravings for something savory and fulfilling.
30 min4 servingsmediterraneanmain course
Ingredients
- 4 pieces wheat flatbread
- 1.5 cups chickpea
- 2 tablespoons tahini
- 3 tablespoons lemon juice
- 1 clove garlic
- 2 tablespoons olive oil
- 1 medium cucumber
- 2 medium tomatoes
- 0.25 cup red onion
- 0.25 cup parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
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