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Italian Sausage and Roasted Vegetable Traybake
A wholesome and easy Mediterranean-inspired dinner, featuring lean Italian sausage and a vibrant array of roasted vegetables. Each ingredient is chosen for its nutritional benefits, offering a delicious way to enjoy a balanced meal with authentic flavors.
45 min4 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories447
% Daily Value*
Total Fat 37g47%
Saturated Fat 11g57%
Trans Fat 0g
Cholesterol 91mg30%
Sodium 1255mg55%
Total Carbohydrate 8g3%
Dietary Fiber 0g1%
Total Sugars 3g
Protein 21g42%
Vitamin D 1.1mcg6%
Calcium 40mg3%
Iron 1.9mg11%
Potassium 531mg11%
Vitamin A 65mcg7%
Vitamin C 2.7mg3%
Vitamin B6 0.41mg24%
Vitamin B12 1.2mcg50%
Vitamin E 1mg7%
Vitamin K 62mcg52%
Magnesium 37mg9%
Zinc 2.9mg27%
Folate 10mcg3%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 pound italian sausages
- 2 pieces bell pepper
- 2 pieces zucchini
- 1 piece red onion
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.25 cup basil
- 1 tablespoon balsamic vinegar
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
- 1Preheat the oven to 400 degrees Fahrenheit.
- 2Slice the bell peppers, zucchini, and red onion into bite-sized pieces.
- 3In a large bowl, combine the vegetables with cherry tomatoes, minced garlic, and basil.
- 4Drizzle the vegetables with extra virgin olive oil and balsamic vinegar. Season with salt and pepper, then toss to coat evenly.
- 5Place the lean Italian sausages on a large baking sheet.
- 6Spread the seasoned vegetables around the sausages on the baking sheet.
- 7Roast in the oven for about 30 minutes, turning the sausages halfway through, until the vegetables are caramelized and the sausages are fully cooked.
- 8Remove from oven and let it rest for a few minutes before serving.
- 9Serve hot, garnished with additional fresh basil if desired.
- 10Ensure the sausages are no longer pink in the center to confirm they are fully cooked.
- 11Enjoy the harmonious blend of flavors and textures, a testament to the Mediterranean's love for simple, nourishing meals.
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