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Italian Zucchini Noodle Primavera

Italian Zucchini Noodle Primavera

This vibrant Italian-inspired dish features spiralized zucchini noodles tossed with a medley of sauteed vegetables and aromatic herbs. It's a light yet satisfying main course that's both paleo-friendly and low in oxalates.

30 min2 servingsitalianmain course
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories134
% Daily Value*
Total Fat 15g19%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 0mg
Sodium 242mg11%
Total Carbohydrate 0g
Dietary Fiber 0g1%
Protein 0g
Calcium 3.2mg
Iron 0.08mg
Potassium 5.8mg
Vitamin A 1.2mcg
Vitamin C 0.22mg
Magnesium 0.91mg
Zinc 0.01mg
Folate 0.94mcg

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 medium zucchini
  • 0.5 medium white onion
  • 0.5 medium orange bell pepper
  • 2 cloves garlic
  • 1 tablespoon fresh rosemary
  • 2 tablespoons light olive oil
  • 0.25 teaspoon sea salt
  • 0.125 teaspoon white pepper

Instructions

  1. 1Wash and spiralize the zucchini into noodles. Set aside.
  2. 2Dice the white onion and orange bell pepper. Mince the garlic.
  3. 3Heat the light olive oil in a large skillet over medium heat.
  4. 4Add the diced onion and bell pepper to the skillet and sauté for 5 minutes, or until softened.
  5. 5Add the minced garlic and chopped fresh rosemary to the skillet and sauté for another minute until fragrant.
  6. 6Add the zucchini noodles to the skillet and toss with the vegetables. Cook for 3-5 minutes, or until the zucchini is tender but still slightly firm.
  7. 7Season with sea salt and white pepper to taste. Toss well to combine.
  8. 8Serve immediately.

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