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Italian Zucchini Noodle Primavera
This vibrant Italian-inspired dish features spiralized zucchini noodles tossed with a medley of sauteed vegetables and aromatic herbs. It's a light yet satisfying main course that's both paleo-friendly and low in oxalates.
30 min2 servingsitalianmain course
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories134
% Daily Value*
Total Fat 15g19%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 0mg
Sodium 242mg11%
Total Carbohydrate 0g
Dietary Fiber 0g1%
Protein 0g
Calcium 3.2mg
Iron 0.08mg
Potassium 5.8mg
Vitamin A 1.2mcg
Vitamin C 0.22mg
Magnesium 0.91mg
Zinc 0.01mg
Folate 0.94mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 medium zucchini
- 0.5 medium white onion
- 0.5 medium orange bell pepper
- 2 cloves garlic
- 1 tablespoon fresh rosemary
- 2 tablespoons light olive oil
- 0.25 teaspoon sea salt
- 0.125 teaspoon white pepper
Instructions
- 1Wash and spiralize the zucchini into noodles. Set aside.
- 2Dice the white onion and orange bell pepper. Mince the garlic.
- 3Heat the light olive oil in a large skillet over medium heat.
- 4Add the diced onion and bell pepper to the skillet and sauté for 5 minutes, or until softened.
- 5Add the minced garlic and chopped fresh rosemary to the skillet and sauté for another minute until fragrant.
- 6Add the zucchini noodles to the skillet and toss with the vegetables. Cook for 3-5 minutes, or until the zucchini is tender but still slightly firm.
- 7Season with sea salt and white pepper to taste. Toss well to combine.
- 8Serve immediately.
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