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Karnıyarık
This healthier twist on the classic Turkish Stuffed Eggplant, or Karnıyarık, focuses on lean red meat and a bounty of fresh vegetables. By emphasizing whole foods and the use of olive oil, this version not only maintains the authentic Mediterranean flavors but also boosts its nutritional profile.
60 min4 servingsmain course
mediterranean
Nutrition Facts
Per serving
Calories249
% Daily Value*
Total Fat 15g19%
Saturated Fat 4g21%
Trans Fat 0g
Cholesterol 62mg21%
Sodium 75mg3%
Total Carbohydrate 7g3%
Dietary Fiber 0g1%
Total Sugars 7g
Protein 21g41%
Calcium 2.5mg
Iron 2.6mg15%
Potassium 381mg8%
Vitamin A 0.17mcg
Vitamin C 0.02mg
Vitamin E 1.6mg11%
Vitamin K 2mcg2%
Magnesium 25mg6%
Zinc 5.1mg47%
Folate 0.03mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 whole eggplant
- 400 grams beef
- 2 tablespoons olive oil
- 1 large onion
- 2 pieces garlic
- 2 large tomatoes
- 1 piece bell pepper
- 0.5 cup parsley
- 1 tablespoon tomato paste
- 1 teaspoon paprika
- 0.5 teaspoon cumin
- 0.5 teaspoon black pepper
- 1 cup water
Instructions
- 1Preheat oven to 375°F (190°C). Slice the eggplants in half lengthwise and make several deep slashes in the flesh.
- 2Brush the eggplant halves with olive oil and bake for 25 minutes, or until tender.
- 3Heat olive oil in a skillet over medium heat. Add the onions and garlic, sautéing until translucent.
- 4Add the ground beef to the skillet, breaking it apart with a spoon, and cook until browned.
- 5Stir in the diced tomatoes, chopped bell pepper, tomato paste, paprika, and cumin. Cook for another 10 minutes.
- 6Remove from heat and stir in chopped parsley. Season with black pepper to taste.
- 7Once the eggplants are baked, use a spoon to press the flesh down, creating a cavity for the filling.
- 8Stuff the eggplant halves with the meat mixture, packing it well.
- 9Pour water into the baking dish around the eggplants, to help keep them moist during the final cooking.
- 10Bake stuffed eggplants for another 15 minutes, or until they are thoroughly heated and the tops start to brown.
- 11Let cool slightly before serving.
- 12Garnish with additional chopped parsley before serving.
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