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Lamb and Cabbage Stew with Rosemary
A comforting and flavorful lamb stew featuring tender lamb, sweet cabbage, and aromatic rosemary. This dish is packed with protein and fiber, making it a satisfying and nutritious meal.
120 min4 servingsmiddle easternmain course
ketogenic
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories299
% Daily Value*
Total Fat 13g17%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 102mg34%
Sodium 949mg41%
Total Carbohydrate 2g1%
Dietary Fiber 0g
Total Sugars 2g
Protein 41g83%
Calcium 13mg1%
Iron 1.6mg9%
Potassium 708mg15%
Vitamin C 0.06mg
Vitamin B6 1.2mg72%
Vitamin B12 1.5mcg62%
Vitamin E 1.7mg11%
Vitamin K 2mcg2%
Magnesium 48mg11%
Zinc 3.6mg32%
Folate 0.03mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lb pork shoulder
- 1 medium, shredded cabbage
- 1 medium, chopped white onion
- 6 cups low sodium chicken broth
- 2 tablespoons, chopped fresh rosemary
- 2 tablespoons light olive oil
- 1 teaspoon salt
- 0.5 teaspoon white pepper
- 1 teaspoon garlic powder
- 2 leaves bay leaves
Instructions
- 1Cut the pork shoulder into 1-inch cubes.
- 2Heat the light olive oil in a large pot or Dutch oven over medium-high heat.
- 3Brown the pork cubes in batches, ensuring not to overcrowd the pot. Season with salt, white pepper, and garlic powder.
- 4Remove the pork from the pot and set aside.
- 5Add the chopped white onion to the pot and cook until softened, about 5 minutes.
- 6Return the pork to the pot.
- 7Pour in the low sodium chicken broth, add the fresh rosemary and bay leaves. Bring to a boil, then reduce heat and simmer, covered, for 90 minutes, or until the lamb is tender.
- 8Stir in the shredded cabbage and cook for another 15 minutes, or until the cabbage is tender.
- 9Remove the bay leaves before serving. Serve hot.
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