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Lamb and Feta Meatballs with Cucumber Salad

Lamb and Feta Meatballs with Cucumber Salad

This dish combines lean, grass-fed lamb and reduced-fat feta cheese into succulent meatballs, paired with a vibrant cucumber salad for a refreshing twist. Emphasizing high-quality proteins and fresh vegetables, this recipe is a testament to the healthful and flavorful essence of Mediterranean cuisine.

45 min4 servingsmediterraneanmain course
mediterranean

Nutrition Facts

Per serving

Calories665
% Daily Value*
Total Fat 38g48%
Saturated Fat 17g83%
Trans Fat 0g
Cholesterol 102mg34%
Sodium 1669mg73%
Total Carbohydrate 46g17%
Dietary Fiber 2g8%
Total Sugars 16g
Protein 31g61%
Calcium 115mg9%
Iron 3.7mg20%
Potassium 730mg16%
Vitamin A 1.8mcg
Vitamin C 9.1mg10%
Vitamin B6 0.04mg2%
Vitamin B12 0.05mcg2%
Vitamin E 0.02mg
Vitamin K 9.7mcg8%
Magnesium 65mg16%
Zinc 5.4mg49%
Folate 18mcg5%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 pound lamb
  • 0.5 cup feta cheese
  • 0.5 cup onion
  • 2 cloves garlic
  • 2 tablespoons mint
  • 1 cup zucchini
  • 1 cup cucumber
  • 1 cup cherry tomatoes
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 0.5 cup wheat breadcrumbs
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper

Instructions

  1. 1Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. 2In a large bowl, combine ground lamb, reduced-fat feta cheese, onion, half of the minced garlic, mint, zucchini, whole wheat breadcrumbs, salt, and pepper.
  3. 3Mix thoroughly until well combined.
  4. 4Form the mixture into 1-inch meatballs and place them on the prepared baking sheet.
  5. 5Bake in the preheated oven for 20-25 minutes or until meatballs are cooked through.
  6. 6While meatballs are baking, prepare the cucumber salad by combining diced cucumber, cherry tomatoes, the remaining garlic, lemon juice, and extra virgin olive oil in a bowl.
  7. 7Season the salad with salt and pepper to taste and toss well.
  8. 8Chill the salad in the refrigerator until ready to serve.
  9. 9Once meatballs are done, let them rest for a few minutes before serving.
  10. 10Serve meatballs alongside the chilled cucumber salad.
  11. 11Garnish with additional fresh mint leaves if desired.

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