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Lamb and Hummus Flatbreads

Lamb and Hummus Flatbreads

This dish combines lean ground lamb with a fiber-rich hummus and fresh vegetables atop a wholesome whole wheat flatbread, offering a nutritious twist on a Mediterranean classic. Each bite delivers a balance of protein, healthy fats, and essential vitamins, emphasizing the benefits of Mediterranean dietary principles.

35 min4 servingsmediterraneanmain course

Nutrition Facts

Per serving

Calories534
% Daily Value*
Total Fat 45g58%
Saturated Fat 13g66%
Trans Fat 0g
Cholesterol 71mg24%
Sodium 1226mg53%
Total Carbohydrate 16g6%
Dietary Fiber 4g15%
Total Sugars 2g
Protein 21g43%
Calcium 48mg4%
Iron 2.6mg15%
Potassium 499mg11%
Vitamin A 0.34mcg
Vitamin C 5.2mg6%
Vitamin E 1.6mg11%
Vitamin K 2mcg2%
Magnesium 71mg17%
Zinc 4.6mg42%
Folate 0.05mcg

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 4 pieces wheat flatbread
  • 400 grams lamb
  • 1 cup hummus
  • 1 cup cherry tomatoes
  • 1 whole cucumber
  • 0.5 whole red onion
  • 0.25 cup parsley
  • 2 tablespoons olive oil
  • 1 lemon lemon juice
  • 2 cloves garlic
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper

Instructions

  1. 1Preheat your oven to 200°C (392°F). Place the whole wheat flatbreads on a baking tray.
  2. 2In a large bowl, mix the ground lamb with minced garlic, paprika, cumin, sea salt, and black pepper.
  3. 3Heat olive oil in a skillet over medium heat. Add the lamb mixture and cook until browned, breaking it into small pieces as it cooks.
  4. 4Spread hummus evenly over each flatbread.
  5. 5Top the hummus with cooked lamb.
  6. 6Scatter cherry tomatoes, diced cucumber, and thinly sliced red onion over the lamb.
  7. 7Drizzle lemon juice over the toppings.
  8. 8Garnish with fresh parsley.
  9. 9Warm the prepared flatbreads in the preheated oven for about 5 minutes, or until everything is heated through.
  10. 10Serve immediately, ensuring each serving is balanced with lamb, vegetables, and hummus.
  11. 11For an extra touch of flavor, add a drizzle of olive oil over each flatbread before serving.
  12. 12Enjoy your nutritious and flavorful Mediterranean meal.

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