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Lamb and Quinoa Salad

Lamb and Quinoa Salad

This Lamb and Quinoa Salad merges the richness of perfectly seasoned lamb with the hearty wholesomeness of quinoa and a bounty of fresh vegetables, creating a dish that's as nutritious as it is flavorful. Embracing Mediterranean principles, it's a celebration of lean protein, whole grains, and vibrant vegetables, designed for maximum health benefits.

45 min4 servingsmediterraneansalad
mediterranean

Nutrition Facts

Per serving

Calories678
% Daily Value*
Total Fat 36g47%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 71mg24%
Sodium 607mg26%
Total Carbohydrate 62g23%
Dietary Fiber 5g18%
Total Sugars 9g
Protein 26g52%
Calcium 18mg1%
Iron 4.2mg24%
Potassium 826mg18%
Vitamin A 2.1mcg
Vitamin C 2.8mg3%
Vitamin B6 0.02mg1%
Vitamin E 2.4mg16%
Vitamin K 12mcg10%
Magnesium 155mg37%
Zinc 5.7mg52%
Folate 3.7mcg1%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 400 g lamb loin
  • 1 cup quinoa
  • 1 cup cherry tomatoes
  • 1 cup cucumber
  • 0.5 cup red onion
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 2 cloves garlic
  • 0.25 cup mint
  • 0.25 cup parsley
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions

  1. 1Rinse quinoa under cold water and cook according to package instructions, then let it cool.
  2. 2Mix paprika, cumin, salt, and pepper. Rub the spice mixture all over the lamb loin.
  3. 3Heat a tablespoon of olive oil in a pan over medium heat. Add lamb loin and cook to desired doneness, approximately 6-7 minutes per side for medium-rare. Let it rest for 5 minutes, then slice thinly.
  4. 4In a large bowl, combine the cooked quinoa, sliced lamb, halved cherry tomatoes, diced cucumber, and finely chopped red onion.
  5. 5Make the dressing by whisking together lemon juice, the remaining olive oil, minced garlic, chopped mint, and parsley in a small bowl. Season with salt and pepper to taste.
  6. 6Pour the dressing over the salad and toss gently to combine everything evenly.
  7. 7Let the salad sit for about 10 minutes to allow flavors to meld together before serving.
  8. 8Serve the salad with a garnish of extra herbs if desired.

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