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Lamb Burgers with Roasted Red Pepper Sauce
This recipe elevates the traditional lamb burger into a nutrient-rich delight, featuring lean lamb, whole grain buns, and a vibrant roasted red pepper sauce. Emphasizing the use of fresh, high-quality ingredients, it captures the essence of Mediterranean cuisine while providing a balanced meal.
45 min4 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories382
% Daily Value*
Total Fat 31g40%
Saturated Fat 12g62%
Trans Fat 0g
Cholesterol 81mg27%
Sodium 479mg21%
Total Carbohydrate 2g1%
Dietary Fiber 0g
Total Sugars 2g
Protein 19g39%
Calcium 22mg2%
Iron 2.1mg11%
Potassium 357mg8%
Vitamin A 0.17mcg
Vitamin C 0.02mg
Vitamin E 1.6mg11%
Vitamin K 2mcg2%
Magnesium 31mg7%
Zinc 4mg36%
Folate 0.03mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 pound lamb
- 4 pieces wheat bread
- 1 cup red peppers
- 1 piece garlic
- 0.25 cup parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon cumin
- 0.5 teaspoon paprika
Instructions
- 1Preheat the grill to medium-high heat.
- 2In a bowl, mix ground lamb with minced garlic, cumin, paprika, salt, and pepper. Form into 4 patties.
- 3Grill patties for 5-6 minutes on each side or until the desired doneness.
- 4For the sauce, blend roasted red peppers, olive oil, lemon juice, and parsley until smooth.
- 5Toast whole grain buns on the grill for about 1 minute on each side, until lightly golden.
- 6Place each lamb burger on a bun and top with the roasted red pepper sauce.
- 7Garnish with extra parsley leaves.
- 8Serve immediately, accompanied by a fresh Mediterranean salad for a complete meal.
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