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Lamb Tagine with Apricots
This Lamb Tagine with Apricots brings a healthy Mediterranean twist to the traditional Moroccan stew. Using lean cuts of lamb and a rich array of spices, this dish is a perfect blend of savory and sweet, while offering high nutritional value through the inclusion of dried apricots, almonds, and a variety of vegetables.
120 min4 servingsmediterraneanmain course
mediterranean
Nutrition Facts
Per serving
Calories896
% Daily Value*
Total Fat 66g85%
Saturated Fat 26g132%
Trans Fat 0g
Cholesterol 178mg59%
Sodium 534mg23%
Total Carbohydrate 26g10%
Dietary Fiber 4g15%
Total Sugars 21g
Protein 47g95%
Calcium 66mg5%
Iron 5.2mg29%
Potassium 1113mg24%
Vitamin A 0.01mcg
Vitamin C 0.6mg1%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 101mg24%
Zinc 9.2mg83%
Folate 0.06mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 kg lamb
- 150 g apricots
- 2 medium carrot
- 1 large onion
- 3 garlic
- 1 tsp cinnamon
- 1 tsp turmeric
- 1 tsp ginger
- 500 ml chicken broth
- 1 bunch cilantro
- 1 bunch parsley
- 50 g almonds
- 2 tbsp olive oil
Instructions
- 1Trim excess fat from lamb shoulder and cut into 2-inch pieces.
- 2In a large bowl, combine lamb pieces with ground cinnamon, turmeric, and ginger, coating evenly.
- 3Heat olive oil in a tagine or heavy-bottomed pot over medium heat. Add lamb and sear until browned on all sides.
- 4Add chopped onion and minced garlic to the pot, cooking until the onion is translucent.
- 5Pour chicken broth into the pot, ensuring the lamb is nearly covered. Bring to a simmer.
- 6Add the chopped carrots and dried apricots to the pot. Cover and simmer on low heat for 90 minutes, or until the lamb is tender.
- 7Toast almonds in a dry pan until golden brown, then set aside.
- 8Once the lamb is tender, adjust seasoning to taste with salt and pepper.
- 9Chop fresh cilantro and parsley.
- 10Serve the tagine sprinkled with toasted almonds and fresh herbs.
- 11Accompany with whole grain couscous or a side of quinoa for a complete meal.
- 12Enjoy the rich flavors and health benefits of this traditional dish with a Mediterranean healthy twist.
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