GentleFeast
Login
Back to recipes
Lamb Tagine with Apricots

Lamb Tagine with Apricots

This Lamb Tagine with Apricots brings a healthy Mediterranean twist to the traditional Moroccan stew. Using lean cuts of lamb and a rich array of spices, this dish is a perfect blend of savory and sweet, while offering high nutritional value through the inclusion of dried apricots, almonds, and a variety of vegetables.

120 min4 servingsmediterraneanmain course
mediterranean

Nutrition Facts

Per serving

Calories896
% Daily Value*
Total Fat 66g85%
Saturated Fat 26g132%
Trans Fat 0g
Cholesterol 178mg59%
Sodium 534mg23%
Total Carbohydrate 26g10%
Dietary Fiber 4g15%
Total Sugars 21g
Protein 47g95%
Calcium 66mg5%
Iron 5.2mg29%
Potassium 1113mg24%
Vitamin A 0.01mcg
Vitamin C 0.6mg1%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 101mg24%
Zinc 9.2mg83%
Folate 0.06mcg

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 kg lamb
  • 150 g apricots
  • 2 medium carrot
  • 1 large onion
  • 3 garlic
  • 1 tsp cinnamon
  • 1 tsp turmeric
  • 1 tsp ginger
  • 500 ml chicken broth
  • 1 bunch cilantro
  • 1 bunch parsley
  • 50 g almonds
  • 2 tbsp olive oil

Instructions

  1. 1Trim excess fat from lamb shoulder and cut into 2-inch pieces.
  2. 2In a large bowl, combine lamb pieces with ground cinnamon, turmeric, and ginger, coating evenly.
  3. 3Heat olive oil in a tagine or heavy-bottomed pot over medium heat. Add lamb and sear until browned on all sides.
  4. 4Add chopped onion and minced garlic to the pot, cooking until the onion is translucent.
  5. 5Pour chicken broth into the pot, ensuring the lamb is nearly covered. Bring to a simmer.
  6. 6Add the chopped carrots and dried apricots to the pot. Cover and simmer on low heat for 90 minutes, or until the lamb is tender.
  7. 7Toast almonds in a dry pan until golden brown, then set aside.
  8. 8Once the lamb is tender, adjust seasoning to taste with salt and pepper.
  9. 9Chop fresh cilantro and parsley.
  10. 10Serve the tagine sprinkled with toasted almonds and fresh herbs.
  11. 11Accompany with whole grain couscous or a side of quinoa for a complete meal.
  12. 12Enjoy the rich flavors and health benefits of this traditional dish with a Mediterranean healthy twist.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal